Monday 12.9.13 WODs and News | 200 comments Guess fitness runs in the family…congrats Rachel and Erica on your first place finish this weekend! Fran 21-15-9 Thrusters (95, 65#) Pull-ups Compare scores HERE. Post times to comments. LTK Crew 200 Comments ← Older Comments Marcus on December 9, 2013 at 5:33 pm Fran 4:40 rx (way off PR. Work to do) Reply Rick W. on December 9, 2013 at 6:32 pm Good morning from Manila 3 rounds 500m row / 15 push press (125#) Somewhere around 12 min – forgot to set timer. Reply Matt N on December 9, 2013 at 6:53 pm Fran: 4:01 65#, substitute ring rows for pull-ups Reply Gio on December 9, 2013 at 6:56 pm Fran: 6:27 (75#) / (PR: 6:42 at 65# last year) Reply Mick on December 9, 2013 at 10:16 pm nice job Gio! Reply Neeb on December 9, 2013 at 7:16 pm 3×5 Back squats 225 3:43 Fran. 45 sec pr Such a crappy day outside so congrats to anyone who PR’d, tried to PR, scaled, substituted, or simply just got active today! Reply Lil Tony on December 9, 2013 at 7:20 pm Fran: 2:59 rx. 1:17pr Reply Kate on December 9, 2013 at 7:55 pm animal — awesome to watch! Way to work! Reply Eileen on December 9, 2013 at 8:34 pm Yeah, Tony! What an awesome time! Reply Lil Tony on December 9, 2013 at 8:53 pm Thank you ladies. Reply Matt N on December 9, 2013 at 9:01 pm Nice job Tony Reply Maureen B. on December 9, 2013 at 7:35 pm Fran: 10:18 Rx – Not even close to a PR. Literally thought I was going to die, pass out and throw up at the same time, but none of these things happened so I guess there will always be another Fran. Forgetting to eat enough the past few days did not help. Thanks for cheering me on Cheryl and Nikki your reminder that I’ll be in a bikini in two weeks def pushed me!! Reply Sonia on December 9, 2013 at 7:40 pm 8:27 scaled to 53# and 15-12-9. 9 reps and 10# lighter than last year (12:26) Reply Corey on December 9, 2013 at 7:41 pm Fran: 8:09rx PR of 1:15 from May This workout is the mental hurdle of all time for me. Happy with the PR but still have a long way to go with the brain. Reply Maureen B. on December 9, 2013 at 8:09 pm Hellz yeah roomie! Reply corey on December 9, 2013 at 8:10 pm where are you i miss you Reply Nicole D on December 9, 2013 at 10:38 pm You stayed mentally tough AND PR’d. Nice job! Reply Kevin K III on December 9, 2013 at 7:43 pm 5:36 Rx Reply Nicole D on December 9, 2013 at 7:54 pm Fran: 6:26 Rx First official Fran time in the books! Reply Kate on December 9, 2013 at 7:56 pm hells yeah!! Reply Maureen B. on December 9, 2013 at 8:08 pm So fast!! Reply corey on December 9, 2013 at 8:09 pm unbroken thrusters on the set of 21. i mean, the look on your face was pure focus. really nice job nicole. you crushed it! Reply Lil Tony on December 9, 2013 at 8:54 pm Great job. Reply Kristin B. on December 9, 2013 at 8:06 pm Fran: 7:14 with 12-9-6 pull-ups. A little 5-second PR from last time when I did 9-6-3 for pullups. Had an RX Fran on my goal list this year, so that’ll be numero uno in 2014. Reply Sonia on December 9, 2013 at 8:18 pm How about lets do it next open gym? Reply Fox on December 9, 2013 at 11:45 pm YESSS! was wondering how this went for you tonight. way to go!!! Reply Cotter on December 9, 2013 at 8:06 pm Fran: 4:46 Rx Reply KarenH on December 9, 2013 at 9:11 pm you FLEW through those thrusters! Awesome to watch! Reply Seth on December 9, 2013 at 10:49 pm Actually 4:44. Nice work! Reply Max on December 9, 2013 at 8:59 pm 7:30pm CRUSHED it tonight! So proud of everyone for throwing down! Reply Jonathan M on December 9, 2013 at 9:10 pm Fran: 9:11, 85# pr Reply Toni on December 9, 2013 at 9:26 pm Fran: 8:53 (55#). 3 sec pr Reply Erkin on December 9, 2013 at 9:38 pm 9:51 (75#, blue band PUs) Almost blacked out afterwards. So glad to make it before time cap! It all started quite nice with a lot of jokes by coach Max in warm-up, but in WOD itself there were only focused fellow 7:30pm’ers, sweat and heavy breathing in music’s pauses . . . Huge props to Les for completing Fran Rx’d doing it first time! Reply Les on December 9, 2013 at 10:49 pm Thanks for the love Erkin …. It was he magic knuckles that made it happen! Reply Todd B on December 9, 2013 at 9:53 pm Fran: 7:47 (12,9,6 strict pull ups) Reply AK on December 9, 2013 at 9:59 pm Finally getting my butt in gear for winter cycling training. First trainer ride – 1:00 (19.7mph) HR ~155bpm PT Reply Doole on December 9, 2013 at 10:09 pm 7:20 Rx. Not a time PR but a total win on this WOD. Totally threw the clock out the window, didn’t think and just got after it. Defintitly PR’d the first round and totally blew up in the second. like I was down to doubles on the thrursters. Could not move. It was awesome. Awesome feeling knowing I gave it everthing I had. Reply Fox on December 9, 2013 at 11:44 pm way to go, bud. love that positive attitude!!! : ) Reply Les on December 9, 2013 at 10:47 pm My first Fran … Was like a big sweaty blur from 15 onward. Appreciate the cues tonight Max … They made a huge difference. Fran RX 11:26. PR Reply Erkin on December 10, 2013 at 9:36 pm Looking strong! Your pullups were more like chest-to-bars! Reply Fox on December 9, 2013 at 11:43 pm second (third and fourth) rx frans. all 3 were PRs. all thrusters unbroken except the set of 15 in the 2nd fran. butterflies were shot by that point too. 3:31, 4:22, 5:00 thought about doing it a fourth time with the 5:30 just because, then quickly abandoned the idea in favor of sitting for 2 1/2 hours to watch the new hunger games flick… #win. great official first day of coaching at CFNE. thanks everyone, for the warm welcome and tolerating my chipperness at 5:30/6:30 am. : ) Reply Erkin on December 10, 2013 at 9:29 am WOW! 3 Frans Rx a day! If only counting pull-ups that’s much more than in Murph – plus there were 135 thrusters! Insane! Congrats on 1st official day of coaching at CFNE! Reply Sarah S on December 10, 2013 at 10:54 am Fran: 7:49 with 55#. Not a PR, as I took many breaks to keep the heart rate down. Reply Sumo on December 10, 2013 at 10:59 am First time Fran 7:41 65# and black band Reply ← Older Comments Trackbacks/Pingbacks Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.