Posted by Max on Dec 8, 2013 in WODs and News | 200 comments
Guess fitness runs in the family…congrats Rachel and Erica on your first place finish this weekend!
Thrusters (95, 65#)
Compare scores HERE.
Post times to comments.
4:40 rx (way off PR. Work to do)
Good morning from Manila
3 rounds 500m row / 15 push press (125#)
Somewhere around 12 min – forgot to set timer.
substitute ring rows for pull-ups
Fran: 6:27 (75#) / (PR: 6:42 at 65# last year)
nice job Gio!
3×5 Back squats 225
3:43 Fran. 45 sec pr
Such a crappy day outside so congrats to anyone who PR’d, tried to PR, scaled, substituted, or simply just got active today!
Fran: 2:59 rx. 1:17pr
animal — awesome to watch! Way to work!
Yeah, Tony! What an awesome time!
Thank you ladies.
Nice job Tony
Fran: 10:18 Rx – Not even close to a PR. Literally thought I was going to die, pass out and throw up at the same time, but none of these things happened so I guess there will always be another Fran. Forgetting to eat enough the past few days did not help.
Thanks for cheering me on Cheryl and Nikki your reminder that I’ll be in a bikini in two weeks def pushed me!!
8:27 scaled to 53# and 15-12-9. 9 reps and 10# lighter than last year (12:26)
PR of 1:15 from May
This workout is the mental hurdle of all time for me. Happy with the PR but still have a long way to go with the brain.
Hellz yeah roomie!
where are you i miss you
You stayed mentally tough AND PR’d. Nice job!
Fran: 6:26 Rx
First official Fran time in the books!
unbroken thrusters on the set of 21. i mean, the look on your face was pure focus. really nice job nicole. you crushed it!
Fran: 7:14 with 12-9-6 pull-ups. A little 5-second PR from last time when I did 9-6-3 for pullups. Had an RX Fran on my goal list this year, so that’ll be numero uno in 2014.
How about lets do it next open gym?
YESSS! was wondering how this went for you tonight. way to go!!!
Fran: 4:46 Rx
you FLEW through those thrusters! Awesome to watch!
Actually 4:44. Nice work!
7:30pm CRUSHED it tonight! So proud of everyone for throwing down!
Fran: 9:11, 85# pr
Fran: 8:53 (55#). 3 sec pr
9:51 (75#, blue band PUs)
Almost blacked out afterwards. So glad to make it before time cap!
It all started quite nice with a lot of jokes by coach Max in warm-up, but in WOD itself there were only focused fellow 7:30pm’ers, sweat and heavy breathing in music’s pauses . . .
Huge props to Les for completing Fran Rx’d doing it first time!
Thanks for the love Erkin …. It was he magic knuckles that made it happen!
Fran: 7:47 (12,9,6 strict pull ups)
Finally getting my butt in gear for winter cycling training.
First trainer ride – 1:00 (19.7mph) HR ~155bpm
7:20 Rx. Not a time PR but a total win on this WOD. Totally threw the clock out the window, didn’t think and just got after it. Defintitly PR’d the first round and totally blew up in the second. like I was down to doubles on the thrursters. Could not move. It was awesome. Awesome feeling knowing I gave it everthing I had.
way to go, bud. love that positive attitude!!! : )
My first Fran … Was like a big sweaty blur from 15 onward. Appreciate the cues tonight Max … They made a huge difference. Fran RX 11:26. PR
Looking strong! Your pullups were more like chest-to-bars!
second (third and fourth) rx frans. all 3 were PRs. all thrusters unbroken except the set of 15 in the 2nd fran. butterflies were shot by that point too.
3:31, 4:22, 5:00
thought about doing it a fourth time with the 5:30 just because, then quickly abandoned the idea in favor of sitting for 2 1/2 hours to watch the new hunger games flick… #win.
great official first day of coaching at CFNE. thanks everyone, for the warm welcome and tolerating my chipperness at 5:30/6:30 am. : )
WOW! 3 Frans Rx a day! If only counting pull-ups that’s much more than in Murph – plus there were 135 thrusters! Insane!
Congrats on 1st official day of coaching at CFNE!
Fran: 7:49 with 55#. Not a PR, as I took many breaks to keep the heart rate down.
First time Fran 7:41 65# and black band
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