Posted by Max on Dec 7, 2013 in WODs and News | 8 comments
Some strong ladies representing CFNE at Crossfit Union!
way to represent!
Yahoo to the men too!!!!!
Agree with Karen, congrats to all who competed yesterday! Nice job!!
Congratulations! You ladies are amazing!
At home, Flight simulater to 30, got 34, My goal is to complete this in 2013.
Open Gym OTM Technique Work
OTM10 3 position squat clean (with plenty of social time breaks)
OTM5 3 position squat snatch
OTM10 2 strict pull ups
Great job yesterday L,T,K, (now I know what this means) and Colleen and LJ too.
Killer lift today Big Bri! Way to fight that one to the finish!
Rough Seas: 8:53 RX, I think. Not easy to do it alone!
Congrats competitors – nice work!
1RM squat clean – worked up to 230#
7 X 3 squat clean OTM @ 170#
Bit of a struggle today, worked on the mental game!
Patricks party 23:11 45#
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