Posted by Max on Dec 5, 2013 in WODs and News | 76 comments
The 7:30pm class post-Babs. Great crew! Tons of heart!
Power Clean (135, 95#)
Post times to comments.
Best smile in the biz!
“8-Mile” (hotel gym WOD in Detroit): tabata of goblet squats, burpees, plank, DB push press, KB swings
Rough Seas: 6:53 (85#)
You killed it. And after yesterday’s fun, you really killed it.
After yesterday’s debacle, promised myself I would make today a mandatory rest day. Went to bed praying it would be muscle ups and dips with maybe some HSPU’s sprinkled in.
Die another day.
I’m calling shenanigans on whoever scheduled this on hockey day…
Much love to the 7:30pm Crew!
Rough Seas: 7:24 RX
Have a great weekend all!
We miss you Brad!! Come back to the dark side
Miss you guys too. I had to drop 7:30PM because I was missing tucking my kids into bed three times a week. But maybe a guest appearance might be needed in the near future?
Yup! Sounds like a plan!
Tricia: rough seas 8:30 (70 1st round, dropped to 65 rest)
Great partnering with you today. Looking strong!
Rough Seas: 7:52 (70#) Aptly named WOD. I’m still in a fog from it.
You did great today! Strong and form was spot on!!!!
Rough Seas 8:37 Rx
Rough: 9:00 @85#. Not my day. Doug Bell, thanks for getting in my face and pushing me through that blistering 2:15 pace on the rower.
Real doug bell got in someone’s face?
I had an apparition of him in the 6:30 am class but by the time I finished the first round of cleans he was gone.
Doug Bell Omnipresent…..the way it should be
1. Rough Seas – 6:45 Rx
2. Snach/Pistol Mashup (OTM16)
Odd – Snatch Complex from yesterday (95/95/105/105/115/115/125/125)
Even – 4 pistols/side alternating
Even – 10 Push Press (105#)
Odd – 8 T2B unbroken (best day with these so far)
Rough C’s: 6:50 Rx
Rough Seas: 6:22 rx
Rough Seas: 8:32 105#
“Rough Seas” – 5:56 Rx
Rough Sees: 7:00 @ 95#
Nice work today, great to have you at 9:30!
rough seas: 7:53 (85#)
it’s ‘bring your kid to crossfit’ week for me… enough already! still a great wod. thanks for being so nice to my little jane, 930 crew!
Rough Seas 7:31 rx. Fun working with Cary afterwards. Thanks for the pistol help Michelle and Cheryl!
You looked great. I love the back story on why we do them, tks for that!
Rough seas 7:18 RX (could have been faster if my knee was 100%)
OTM 10min Pistol/ring dips
Odd (left leg only) 3
even 3 ring dips
Rough Seas: 7:53 (75#)
5 min max consecutive sets of 10 dus: 13 sets
34 in a row pr
nice going Michelle, way to conquer the DUs! yumm goat stew!
Rough Seas: 8:02 (75#)
AMRAP 45: how many times can Terri have me change my shirt to see what looks better for tomorrow. 15+1
Then spent 37 minutes discussing what color sports bra to wear… And IF LJ needs knee pads for tomorrow.
I think we are ready:)! I mean with what we are wearing!!!
good luck tomorrow hot mamas!!!!!
Rough Seas: 6:51 rx
Tough going today.
OTM 10: 4pistols
Rough Seas: 6:50 95#
3×10 strict press 95.
Great job Nooners!
Don’t forget your post-WOD meditation.
Way to go, Neeb! Super fast!
Fast. Nice work.
Rough seas: 6:25 Rx
Super speedy, fun to watch!!
Great work Heather!
Rough Seas – 7:15 RX
I struggled with this one today!
Rough Seas: 7:44 (115#)
Rough Seas: 8:58 (75#). Definitely rough!
Great job today!
Rough Seas: 7:04 @ 115# Felt this one for a few hours afterward.
“Rough Seas”: 6:19 Rx with The Crew
3 rounds of push/pull with sleds
Rough Seas: 8:13 (65#)
rough seas: 9:55 @ 65#
practiced pistols afterwards . With Cheryl’s help got my first few pistols ever Yeah. Thanks for the great tips Cheryl.
Rough Seas: 9:45 (65#)
Rough Seas @85
9:44 (I think)
Rough seas: 7:54, 115#
Rough Seas: sluggish
RS – 5:22 Rx
Maureen- you did great tonight – thanks for being my partner! “Brunettes Rock!”
Rough Seas: 8:49 Rx
Pleasure to work out with The Real Sarah Bell! : )
Rough Seas: 6:55 55#. Went light – staying smart for the shoulder
Rough Seas 6:10 rx
Rough seas 7:03 @ 95#
Rough seas- 7:29 Rx
8:53 RX. Made it up on Sunday. Not easy to do it alone!
Rough Seas: 6:55 (115#)
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