Friday 12.6.13

The 7:30pm crew post-Babs. Great crew! Tons of heart!

The 7:30pm class post-Babs. Great crew! Tons of heart!

Rough Seas
21-15-9
Row (calories)
Power Clean (135, 95#)

Post times to comments.

Best smile in the biz!

Best smile in the biz!

 

76 Comments

  1. “8-Mile” (hotel gym WOD in Detroit): tabata of goblet squats, burpees, plank, DB push press, KB swings

  2. Rough Seas: 6:53 (85#)

  3. Big Mike

    After yesterday’s debacle, promised myself I would make today a mandatory rest day. Went to bed praying it would be muscle ups and dips with maybe some HSPU’s sprinkled in.
    Nope….wheelhouse.
    Die another day.

  4. Much love to the 7:30pm Crew!

    Rough Seas: 7:24 RX
    Have a great weekend all!

  5. Tricia D

    Tricia: rough seas 8:30 (70 1st round, dropped to 65 rest)

  6. Michelene

    Rough Seas: 7:52 (70#) Aptly named WOD. I’m still in a fog from it.

  7. Rough Seas 8:37 Rx

  8. Rough: 9:00 @85#. Not my day. Doug Bell, thanks for getting in my face and pushing me through that blistering 2:15 pace on the rower.

  9. Real doug bell got in someone’s face?

  10. Chris M.

    1. Rough Seas – 6:45 Rx
    2. Snach/Pistol Mashup (OTM16)
    Odd – Snatch Complex from yesterday (95/95/105/105/115/115/125/125)
    Even – 4 pistols/side alternating

  11. Pre WOD:
    EMOM 10
    Even – 10 Push Press (105#)
    Odd – 8 T2B unbroken (best day with these so far)

    Rough C’s: 6:50 Rx

  12. Craig B.

    Rough Seas: 6:22 rx

  13. Rough Seas: 8:32 105#

  14. “Rough Seas” – 5:56 Rx

  15. Rough Sees: 7:00 @ 95#

  16. rough seas: 7:53 (85#)

    it’s ‘bring your kid to crossfit’ week for me… enough already! still a great wod. thanks for being so nice to my little jane, 930 crew!

    happy friday!

  17. Patti Jeanne

    Rough Seas 7:31 rx. Fun working with Cary afterwards. Thanks for the pistol help Michelle and Cheryl!

    • Michelle

      You looked great. I love the back story on why we do them, tks for that!

  18. Rough seas 7:18 RX (could have been faster if my knee was 100%)

    OTM 10min Pistol/ring dips

    Odd (left leg only) 3
    even 3 ring dips

  19. Rough Seas: 7:53 (75#)

  20. Michelle

    5 min max consecutive sets of 10 dus: 13 sets
    34 in a row pr
    9:14 rx
    Pistol practice

  21. Susan Stein

    Rough Seas: 8:02 (75#)

  22. AMRAP 45: how many times can Terri have me change my shirt to see what looks better for tomorrow. 15+1

    Then spent 37 minutes discussing what color sports bra to wear… And IF LJ needs knee pads for tomorrow.

    I think we are ready:)! I mean with what we are wearing!!!

  23. Rough Seas: 6:51 rx

    Tough going today.
    OTM 10: 4pistols
    Rowing 5x200m

  24. Rough Seas: 6:50 95#

  25. 5:49 RX

    3×10 strict press 95.

    Great job Nooners!

  26. Heather V

    Rough seas: 6:25 Rx

  27. Rough Seas – 7:15 RX
    I struggled with this one today!

  28. Rough Seas: 7:44 (115#)

  29. Rough Seas: 8:58 (75#). Definitely rough!

  30. Rough Seas: 7:04 @ 115# Felt this one for a few hours afterward.

  31. “Rough Seas”: 6:19 Rx with The Crew
    3 rounds of push/pull with sleds

  32. Rough Seas: 8:13 (65#)

  33. rough seas: 9:55 @ 65#
    practiced pistols afterwards . With Cheryl’s help got my first few pistols ever Yeah. Thanks for the great tips Cheryl.

  34. Rough Seas: 9:45 (65#)

  35. Rough Seas @85
    9:44 (I think)

  36. Jonathan M

    Rough seas: 7:54, 115#

  37. 5:27rx

  38. Rough Seas: sluggish
    8:15 rx

  39. 5:56 Rx

  40. RS – 5:22 Rx

  41. Kevin K III

    6:34 Rx

  42. Maureen B.

    7:44 (75#)

    • Maureen- you did great tonight – thanks for being my partner! “Brunettes Rock!”

  43. Rachel E

    Rough Seas: 8:49 Rx

    Pleasure to work out with The Real Sarah Bell! : )

  44. Rough Seas: 6:55 55#. Went light – staying smart for the shoulder :)

  45. Thomas F

    Rough Seas 6:10 rx

  46. Rough seas 7:03 @ 95#

  47. Kristin R

    Rough seas- 7:29 Rx

  48. Kristin B.

    8:53 RX. Made it up on Sunday. Not easy to do it alone!

  49. Rough Seas: 6:55 (115#)

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