Tuesday 12.3.13

Tuesday 12.3.13

Knuckle Sandwich
25 Burpees
then 3 rounds of:

    10 Deadlifts (275, 185#)

    50 Double Unders

25 Burpees

The burpees bookend the 3 rounds for time.
Post times to comments.

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Monday 12.2.13

Monday 12.2.13

Happy Monday!!!

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Sunday 12.1.13

Sunday 12.1.13

Clean and jerk and snatch are the two Olympic lifts.

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Saturday 11.30.13

Saturday 11.30.13

This looks delicious.

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Friday 11.29.13

Friday 11.29.13

Whoa so much weight on that bar!

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