Tuesday 12.3.13

Doole doing his best Kirby impression.

Doole doing his best Kirby impression.

Knuckle Sandwich
25 Burpees
then 3 rounds of:

  • 10 Deadlifts (275, 185#)
  • 50 Double Unders

25 Burpees

The burpees bookend the 3 rounds for time.
Post times to comments.

The snow is coming...hide your children. Actually give them a shovel.

The snow is coming…hide your children. Actually give them a shovel.