Monday 12.2.13

Wendy doing a great job keeping the barbell on her shoulders. Whether you're going to perform a strict press, push press, push jerk, or split jerk the barbell should be resting on your shoulders. Nice work Wendy!

Wendy doing a great job keeping the barbell on her shoulders. Whether you’re going to perform a strict press, push press, push jerk, or split jerk the barbell should be resting on your shoulders. Nice work Wendy!

Guile
3 rounds of:
15 Toes to Bar
15 Push Press (95, 65#)
15 Box Jumps (24, 20″)
15 Overhead Squats (95, 65#)

Post times to comments.

 

Maureen L-O-V-E-S to volunteer! Want to be as happy as Maureen? Of course you do! Read below for more information.

Maureen L-O-V-E-S to volunteer! Want to be as happy as Maureen? Of course you do! Read below for more information.

Hey CrossFit Family! CFNEcomps.com is pumped for the Competitors Competition in January! We need to get a crew together to help setup the night before and breakdown at the end of the competition. Here are the details:

Who: Anyone who wants to help!
What: Competitors Competition
When: Setup: Friday January 24th, 2014- time TBD
Breakdown: Sunday January 26th, 2014- time TBD
Where: Reebok CrossFit One, Canton MA

*You will be compensated $20/hr

As always we greatly appreciate all of your help. Please email me if you are interested in one or both days!

Ali@crossfitnewengland.com

-or-

Click HERE to volunteer during the day Saturday and/or Sunday!

 

Committed Club for November!

Andrew Hohenstein

25

Ronda Rockett

23

Michelle Marshall

23

Karen Hayes

22

Eric Brisebois

21

Nell Getz

21

Doug Bell

21

Kimberly Phillips

21

Allison Giorgio

20

Chris Neeb

20

Rachel Engelson

20

JC del Real

20

Brian Curley

20

Raymonde Arseneau

20

Kaitlyn Miklinevich

20

Daisy Powers

20

James Sheridan

20

Patti Jeanne Barry

19

Sarah Wilson

19

Laura Cohen

19

Andy Mirsky

19

Scott Sylvester

19

Mike Braatz

19

John Giannuzzi

19

Lynne McVie

18

Joe Vukson

18

Lori Baldwin

18

Greg D’Agostino

18

Toni Indresano-DiRuscio

18

Jared Schuler

18

Andy LoPilato

18

Sarah Bell

18

Nancy Funkhouser

18

Melinda Keegan

18

Kathy Langen

18

Tom Lyons

18

Wendy Poppenhagen

17

Sam Landau

17

Michelene Flanigon

17

Erin O’Dea

17

Saint Aufranc

17

Katrina Shafer

17

Eugene Lee

17

Andrew Renzella

17

Nikki Zambarano

17

Michael Tatelman

17

Ashley Ranaldi

16

Nicole Zajec

16

Jenney Pascarelli

16

Heather Vitti

16

Devon Ellis

16

Susan Weiss

16

L.J. DiCarlo

16

Joe Doherty

16

Stephanie Lapat

16

Jerry Fireman

16

Sarah Schuler

16

Janet Simmons

16

Edward Steele

16

Colleen Bailey

16

Kyle Toto

15

Angelo Maragos

15

Mark Warren

15

Craig Brisebois

15

Lisa Blanchard

15

Mike Piispanen

15

Mark McGraw

15

Tom Gerry

15

Dina Papernow

15

 

92 Comments

  1. Guile 14:24 rx
    Great talk Ben. Words for a lifetime of fitness

  2. 14:07. 53# challenging weight. Subed TTB for sit ups

  3. Guile 13:51 RX’d

  4. 12:05 at 95#

  5. Guile: 14:40 35# and step ups (nagging achilles…boo). Took some extra time concentrating on dialing in my form for the overhead movements. Shoulder still feeling good – YESSSSS! Fun 7:30pm class – GREAT talk Max – exactly what I needed to hear!

  6. Guile – 19:16 Rx

    Awesome class tonight, errrrrybody!

  7. Chris M.

    1. Guile – 15:25 @ 135#
    2. Clean Complex (2SC+2J) – 165/175/185/195/205
    3. Backsquat 10RM – 275#

  8. Stephanie

    Guile: 14:25 (sit ups for ttb, 8 bj each round, 35#)

Leave a Reply