Wednesday 1.1.14

Wednesday 1.1.14

Happy New Year

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Goals for 2014!

Goals for 2014!

New Year = New Goals

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Tuesday 12.31.13

Tuesday 12.31.13

Filthy Fifty
For time:
50 Box jump (24″)
50 Jumping pull-ups
50 Kettlebell swings (35, 25#)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35#)
50 Back extensions
50 Wall ball shots (20, 14#)
50 Burpees
50 Double unders

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Monday 12.30.13

Monday 12.30.13

Elizabeth
21-15-9
Squat Cleans (135, 95#)
Ring Dips

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Sunday 12.29.13

Sunday 12.29.13

Deadlift 
3x5

Strict Press
3x5

Row
4x500m
Rest 2:00 between efforts

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