Goals for 2014!

Family

Family

New Beginnings in 2014

2013 is coming to an end and it’s been a phenomenal year to say the least. As you sit back and reflect on your year in and outside CFNE remember to take a look at the goals you posted for 2013 (click HERE). Setting goals is wonderful and incredibly important, please take it one step further and post your Crossfit goals to this post. The coaches are here to help you set goals if you’re having a tough time thinking of them on your own. Please feel free to email any of us or pull us aside at the gym. We are here for you.

When setting goals for the 2014 think S.M.A.R.T…

Specific

Measurable

AttainableĀ 

Relevant

Time-bound

Here’s a more in-depth look at S.M.A.R.T. goals from Coach Leard. Click HERE.

Here’s to another amazing year!

Happy New Year CFNE!

Tuesday 12.31.13

Over 100 Crossfitters are coming to this awesome party!

Over 100 Crossfitters are coming to this awesome party!

Ladies and Gentlemen! New Years Eve is upon us and a lot of people have already bought their tickets to the party of the century at the Verve in Natick! The tickets are only $65!!! It’s an AMAZING deal! So call your sitter and put on your dancing shoes. We’ll see you tonight at 7pm!

 

***Morning classes only tomorrow. 530am, 630am, 830am, 930am, and noon***

Filthy Fifty
For time:
50 Box jump (24ā€³)
50 Jumping pull-ups
50 Kettlebell swings (35, 25#)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35#)
50 Back extensions
50 Wall ball shots (20, 14#)
50 Burpees
50 Double unders

Post Scores To Comments.

A little added bonus to an amazing party is you can purchase your tickets to the ECC! Boom!

A little added bonus to an amazing New Years Eve party is you can purchase your tickets to the ECC! Boom!

 

Monday 12.30.13

Bethany looking cool, calm, and collected.

Bethany looking cool, calm, and collected.

Elizabeth
21-15-9
Squat Cleans (135, 95#)
Ring Dips

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Compare Scores HERE.

Someone call the Zoo because I think they're missing one of the beasts.

Someone call the Zoo because I think they’re missing one of their beasts.

 

Sunday 12.29.13

Get your tickets for the ECC at the New Years party!

Get your tickets for the ECC at the New Years party!

Click HERE to buy your tickets for New Years Eve.

***Open Gym 9am-11am***

Deadlift
3×5

Strict Press
3×5

Row
4x500m
Rest 2:00 between efforts

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