Posted by Max on Nov 30, 2013 in WODs and News | 2 comments
Can’t make it in for open gym? No worries, go outside and enjoy the day!
Row burpee thing from Tuesday.
15 burp/cals first 6 minutes then 12′s the rest of the way
Great to see u heather and bode!
After six days on snow and a red-eye
Row (3 min rest each interval)
Distance Time Pace S/M
2K 7:32 1:53.2 25
1.5K 5:40 1:53.5 25
1K 3:43 1:51.8 28
500M 1:38 1:38.9 32
Tried for the reverse splits but failed on the 1.5. Amazing what a week away will do.
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