Sunday 12.1.13

Can't make it in for open gym? No worries, go outside and enjoy the day!

Can’t make it in for open gym? No worries, go outside and enjoy the day!

Open Gym
9am-11am

2 Comments

  1. Row burpee thing from Tuesday.

    15 burp/cals first 6 minutes then 12′s the rest of the way

    Great to see u heather and bode!

  2. Big Mike

    Self Inflicted
    After six days on snow and a red-eye

    Row (3 min rest each interval)
    Distance Time Pace S/M
    2K 7:32 1:53.2 25
    1.5K 5:40 1:53.5 25
    1K 3:43 1:51.8 28
    500M 1:38 1:38.9 32

    Tried for the reverse splits but failed on the 1.5. Amazing what a week away will do.

Trackbacks/Pingbacks

  1. #WODsohard | Sunday 12.1.13 - […] November 30, 2013 Categories: CrossFit New England […]

Leave a Reply