Sunday 12.1.13 WODs and News | 2 comments Can’t make it in for open gym? No worries, go outside and enjoy the day! Open Gym 9am-11am 2 Comments Doole on December 1, 2013 at 11:45 am Row burpee thing from Tuesday. 15 burp/cals first 6 minutes then 12’s the rest of the way Great to see u heather and bode! Reply Big Mike on December 1, 2013 at 1:06 pm Self Inflicted After six days on snow and a red-eye Row (3 min rest each interval) Distance Time Pace S/M 2K 7:32 1:53.2 25 1.5K 5:40 1:53.5 25 1K 3:43 1:51.8 28 500M 1:38 1:38.9 32 Tried for the reverse splits but failed on the 1.5. Amazing what a week away will do. Reply Trackbacks/Pingbacks #WODsohard | Sunday 12.1.13 - […] November 30, 2013 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.