Saturday 11.30.13

Bode, the happiest and cutest kid around. Also, someone needs to teach the kid how to row.

Bode, the happiest and cutest kid around. Also, someone needs to teach the kid how to row.

The Loch Ness
Teams of 2 complete the following:
AMRAP 15:
5 Snatches (95/65#)
10 Wall Balls (20, 14#)

One athlete completes a full round, while the other rests.

Post scores to comments.

Just listening to my buddies heartbeat...everything sounded fine. Friends helping friends.

Just listening to my buddies heartbeat…everything sounded fine. Friends helping friends.

19 Comments

  1. Heather Bergeron

    Orrrr, Bode needs to teach US his secret.

    Better a heart beat check than the “turn and cough.”

  2. “The Loch Ness” w/ Bob R.: 23 + 8 Rx

  3. The Loch Ness with beautiful Mike G.: 22+13 Rx…he can’t count but man is he a great hugger.

  4. Wendler FS: 65×5, 75×5, 95×5, 115×5, 125×5, 138×8
    Wendler DL: 95×5, 115×5, 135×5, 155×5, 175×5, 205×10
    2 Min drill: 104, 119

  5. The Loch Ness. 18 + 11 (45#, 8#WB)

  6. Michelene

    The Loch Ness: 16 (45# & 10#) with “Team 2.5″ (w/ Sarah S.)
    Loved this – what a fun WOD and great partner!!

  7. The Loch Ness:

    With Alissa who is visiting from D.C!

    18+12 RX

    Working out the soreness from Murph!

  8. The Loch Ness 10 rounds solo Rx 14:18
    I heart this Nessy.
    Back room: 40 KBS 35#, 30 DL 115#, 20 BJ 20″, 10 thrusters 65#. 6:??

  9. “The Loch Ness” – team Blake/Big Bri
    23 + 2 (115#)

  10. The Loch Ness: Twins 21+3 (115#)

  11. Lots o’ Lockness 17+7 with Dr. Susan Weiss MD

  12. Loch Ness with the Real Doug Bell – 20+4 (115#)

  13. Bear Lane WOD: 19:ish
    5 rounds:
    500 Row
    10 HSPU
    10 Squat Therapy

  14. Team Rockett Fuel
    Ronda and Sean
    20+4, she said she would have had more energy if she didn’t have to pick up my socks off the floor
    Great class Max, heart beat buddy

  15. Loch Ness: Rich & Tricia 17 (85/16, 35/10)

  16. Greg D & Saint

    The Loch Ness: 19+6 Rx

    I couldn’t hold on to unbroken sets to push us over 20 rounds. Great WOD, great partner!

  17. Loch Ness: 23 +9 with Philly Kurt

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  1. #WODsohard | Saturday 11.30.13 - […] November 29, 2013 Categories: CrossFit New England […]

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