Posted by Max on Nov 28, 2013 in WODs and News | 12 comments
Ever felt like this?
Bushy is supah strong.
it is funny because I have felt 100% like that before…….
8 min: 12 dl/ 7 ctbs. (185/ strict ctbs) 3, 6, 9, etc
2 min du: 2 min rest: 2 min du: 111/95. Big pr
10 cal air dyne/ 10 burpees x 3
Ohs: thumbs touching: 10 @ 55#, 9 @ 65#
Bar mu practice.
Nice job Michelle. Have a safe trip. Thoughts and prayers to your family.
Thank you, Neeb.
3X5 deads 315
Comp wod. Got thru 9.
2min du’s. 150 134
Otm x6 95 snatch and 5 t2b
Otmx5 10 box jumps.
Murph: 55:53 rx’d missed out on it yesterday, but battled through today in the back room.
Looking up to the clear blue sky on my last run made me remember why I was doing what I was doing. Always good to put things in perspective.
Nice work, Tom — not an easy one to do alone.
Comp WOD with The Ho: Through round of 9s plus one round of 12s
175#DL for me, strict C2B went to strict PU, then kipping C2B for most of last two rounds. Thanks to Ho and Ashley for telling me to go heavier — was definitely the right weight.
1RM DL just because: 235# (20# PR)
Best partner in the world. The whole world I tell ya.
Open CompWOD with Rachel: Like she said, through the 12s (kudos to her for going heavier…she had that all day. My DLs were Rx and all straight but the strict C2Bs were a joke, which quickly devolved to strict pull-ups and then kipping C2Bs. Strict pulling power it turns out is severely lacking.
2×2 minute drills DUs: over 100 each time…didn’t really count.
1RM Deadlift: 375 (10 or 20# PR…I forget)
10 bar muscle ups not for time.
Played around with close grip OHS.
Couldn’t move my legs… Thanks Murph. So…
5×5 bench @ 55#.
And LOTS of mobility. Owwww.
Push Press: 5RM (170#).
DL (225#) & T2B: 3, 6, 9, 12, 15.
Light OHS work.
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