Friday 11.29.13 WODs and News | 12 comments Ever felt like this? Open Gym 8am-12pm Bushy is supah strong. 12 Comments laura c on November 29, 2013 at 8:52 am it is funny because I have felt 100% like that before……. Reply Michelle on November 29, 2013 at 9:46 am 8 min: 12 dl/ 7 ctbs. (185/ strict ctbs) 3, 6, 9, etc 2 min du: 2 min rest: 2 min du: 111/95. Big pr 10 cal air dyne/ 10 burpees x 3 Ohs: thumbs touching: 10 @ 55#, 9 @ 65# Bar mu practice. Reply Neeb on November 29, 2013 at 11:32 am Nice job Michelle. Have a safe trip. Thoughts and prayers to your family. Reply michelle on November 29, 2013 at 1:52 pm Thank you, Neeb. Reply Neeb on November 29, 2013 at 11:34 am 3X5 deads 315 Comp wod. Got thru 9. 2min du’s. 150 134 Otm x6 95 snatch and 5 t2b Otmx5 10 box jumps. Reply LEARD on November 29, 2013 at 12:32 pm Murph: 55:53 rx’d missed out on it yesterday, but battled through today in the back room. Looking up to the clear blue sky on my last run made me remember why I was doing what I was doing. Always good to put things in perspective. Reply Rachel E on November 29, 2013 at 1:08 pm Nice work, Tom — not an easy one to do alone. Reply Rachel E on November 29, 2013 at 1:08 pm Comp WOD with The Ho: Through round of 9s plus one round of 12s 175#DL for me, strict C2B went to strict PU, then kipping C2B for most of last two rounds. Thanks to Ho and Ashley for telling me to go heavier — was definitely the right weight. 1RM DL just because: 235# (20# PR) Reply Ho on November 29, 2013 at 1:19 pm Best partner in the world. The whole world I tell ya. Reply Ho on November 29, 2013 at 1:18 pm Open CompWOD with Rachel: Like she said, through the 12s (kudos to her for going heavier…she had that all day. My DLs were Rx and all straight but the strict C2Bs were a joke, which quickly devolved to strict pull-ups and then kipping C2Bs. Strict pulling power it turns out is severely lacking. 2×2 minute drills DUs: over 100 each time…didn’t really count. 1RM Deadlift: 375 (10 or 20# PR…I forget) 10 bar muscle ups not for time. Played around with close grip OHS. Reply Colleen (OC) on November 29, 2013 at 5:31 pm Couldn’t move my legs… Thanks Murph. So… 5×5 bench @ 55#. And LOTS of mobility. Owwww. Reply JC on November 29, 2013 at 7:45 pm Push Press: 5RM (170#). DL (225#) & T2B: 3, 6, 9, 12, 15. Light OHS work. Reply Trackbacks/Pingbacks #WODsohard | Friday 11.29.13 - […] November 28, 2013 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.