Throwback Thursday. Aj, Leard, Daigle, and Maloney doing vested Murph. Looking good gents.

Throwback Thursday. Aj, Leard, Daigle, and Maloney doing vested Murph. Looking good gents.

Happy Thanksgiving!

We have so much to be thankful for. Thank you to all of our members! You all make CFNE an incredibly special place.

Two classes today at 6am and 8am.

Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Partition pull-ups, push-ups, and air squats as you like.
Must start and end with a 1 mile run.

Post times to comments.

The Gobbler's putting a crew together.

The Gobbler’s putting a crew together. Better watch out Hamel…

Coach Geoff’s Thanksgiving day “Murph” speech. This video still gives me chills. RIP Murph.