Thursday 11.28.13

Thursday 11.28.13

Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Partition pull-ups, push-ups, and air squats as you like.
Must start and end with a 1 mile run.

Post times to comments.

Two classes at 6am and 8am.

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