Saturday 11.23.13 CFNE Kids | 0 comments Look at all those muscles you use when you squat! 1. Weight in your heels 2. Chest up 3. Knees out 4. Hips nice and low Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.