Sunday 11.24.13

Congratulations to the two teams that competed yesterday at Crossfit the Taj! The finished in 7th and 11th. Nice work guys and gals!

Congratulations to the two teams that competed yesterday at Crossfit the Taj! They finished in 7th and 11th. Nice work guys and gals!

Open Gym
9am-11am
Come in and work your weaknesses.
Feel like making up a WOD you missed this week? That works too!
Want to come in and just hang out? We’d love to have you!

 

7 Comments

  1. “Willy” w/ Eugene: 32:35 Rx

  2. 20 mins of alternating on teh minute of

    15 cals on the airdyne
    10 butterly pukkups

    It was hard

  3. Ran a half marathon today (brrr). Didn’t train for it after the 10 miler at the end of October and it showed in the last 4 miles, especially the last 2.5. Walked every 1/2 mile for 10 beats in that span, and at the water stop. Calf gave up around that time too (walked up the hills). Still, I finished it, and it went as expected.

  4. Enjoyed Open Gym today with the family…

    Did Thursday’s Tabata with 20#/105#…total 219.

  5. Congrats, Harry, Kevin, Tracy, Geoff, Rachel and Dave!

  6. Congrats Team Americanos and EasyDay! Kev, Harry, Rach, Tracy, Geoff and Dave, you guys were awesome to watch!

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