Saturday 11.23.13

When two become one.

When two become one.

Willy
3 rounds of:
800m Run
5 Front Squats (225, 155#)
200m Run
11 Chest to Bars
400m Run
12 Kettlebell Swings (70, 53#)

Post times to comments.
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Hope Heather has a license for that pistol. (Camelback Mountain, Arizona)

Hope Heather has a license for that pistol.
(Camelback Mountain, Arizona)

 

52 Comments

  1. She doesn’t need one in AZ!

  2. Someone please make a poster of that Mike & Ho picture and hang it in the box… please.

  3. I think I see me in the background of Heather’s picture waving!!!

  4. Weight Lifting Saturday:
    OHS 3×1: 135, 145, 150
    Snatch Balance 3×1: 115, 125, 130
    OTMx5 3 pos. snatch: 95

    Wendler BS:
    5×95
    5×95
    3×125
    5×145
    5×150
    6×170

    Good luck to the two CFNE teams competing at CF Taj today.

  5. I drank someone’s water by accident yesterday at the 9:30 class. Sorry, whoever had the Evian bottle.

  6. Willy: 30:42 Rx…rest in peace, brother.

  7. Willy: 33:30 (175#/70#) Knee started to hurt so third round of running went: 400m run/200m run/400m row

  8. Willy: 35:09 (80#, pu’s, 35#)

    Honored to do this today for a 22 year old man who died for this country. Thoughts and prayers for his family.

  9. Willy: 30:26 (175# FS)

    Semper Fi, Willy.

  10. Michelene

    Willy: 32:37 (80#FS, 45#KB, KPUs) First time using 45# KB and getting close to C2B. Good day!!

  11. Willy: 32:44 (175# FS)

  12. Willy: 27:36 (175#)

    Semper fidelis, Willy, and God bless you.

  13. Willy: 30:46 (115#, 45#)

  14. Willy – 32:08 135#FS/53KB
    Semper Fi devildog.

  15. Willy: 32:36 (125# FS)
    Rest in peace.

  16. Kevin K III

    Willy: 30:13 (155# FS)

  17. Willy: 32:00 (145#, rest Rx)

    Great class Max….

  18. Lauracohen17@gmail.com

    Willy sort of; 32:58
    75# off rack, 11 ghd, 12 35# KB Russian

    Trying to be smart bc I’m 86% better!! All weights light but the point was to honor so it’s all good!

  19. Mark Warren

    Active Rest Day- Sprints @ The Track:
    4 min jog warm-up
    SPRINT/REST – seconds
    30/10
    20/10
    20/20
    10/30
    10/10
    10/10
    10/50
    10/60
    20/60
    10/30
    30 sec sprint
    2 min jog, then 1 min walk

  20. Willy: 39:07 135# 53#

  21. Kristin R

    Willy: 36ish, I think? I think I took Max’s pep talk to heart and didn’t think about my time SO much that I forgot to look at the clock entirely, AND to write my score on the board- whoops! 80# FS, pull-ups, 35# KB.

  22. Willy: 33:28 (or something close to that, had to rush out right after finishing and don’t remember my time exactly). 135#, 53#. Great class Max.

  23. Willy: 35:25 majorly modified. 70# FS, 35# kb and GHD back extensions for C2B. Very thankful to get to do this in honor of such a brave man.

  24. Willy – 28:47 @200lbs.

  25. Good luck to the Cfne teams competing at CF Taj!

    Willy: 36:14. 115/ 105/105, rest rx plus 3 extra ctbs, I had 12s on my mind. I struggled w my cleans. Started at 125, eventually resigned myself to change out weights so I could keep moving. On a positive note, everything else felt great compared to the cleans. Thanks for the help w the weights, Max! Great to have Cheryl N back!

  26. 36:30 (105# FS, 53# KB, GBPUs, row)
    Just realized that in total it was 4.2k of rowing. Plus a bunch of side activities :-)

    First time doing any WOD on Saturdays! Unbelievable Max is still joking all the way in his forth class of the day at 10am. BTW, didn’t know that Meg would blend with kids class so that she was indistinguishable (due to her height? her demeanor?)

  27. Willy: 33:42

    FS 105#
    Kipping PU
    KB 53#

    Switched to Rowing in the middle of round 2 (bad knee)

  28. Willy: 31:19 (135#)

  29. Willy 29:57
    115# / PUs / 44# KB.
    Felt great to move after a nearly two week hiatus.

    Hollow rock /superman tabatas.

    Yesterday’s tabata WOD 201 Rx. 46/67/41/47

  30. Wily 29:56 – 185#/ 70#
    First two rounds felt strong, but probably went out to fast. I was 200 m ahead of Andy R, so I DEFINITELY went out too fast. Great class, 9am! Honored to do this hero WOD with you.

  31. Willy 34:19. Babysteps.

  32. Wily: 29:35,175#. Good to be able to run on my achilles, but definitely needs work.

  33. 26:34 rx

  34. Willy: 27:22 (205#)

  35. Willy: 28:51 (155# FS on round 1, 70# KB BS on rounds 3 & 4)

    Back is feeling a little funky still from tweak about10 days ago.

  36. Willy 30:32 (185#)

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