Kev's a super nice dude and a total beast. Get your beast mode on Kev!

Kev’s a super nice dude and a total beast. Get your beast mode on Kev!

Tabata
:20 seconds of work
:10 seconds of rest
8 rounds at each station
Row (cals)
Box Jumps (24, 20″)
DB Push Press (45, 30#)
Deadlift (225, 155#)

Your score is total reps.
Post scores to comments.

Ken likes to pretend he's a flamingo sometimes. Judgement free zone here at CFNE. Flamingo away Ken!

Ken likes to pretend he’s a flamingo sometimes. Judgement free zone here at CFNE. Flamingo away Ken!