Friday 11.22.13 by Max | Nov 21, 2013 | WODs and News | 81 commentsKev’s a super nice dude and a total beast. Get your beast mode on Kev! Tabata :20 seconds of work :10 seconds of rest 8 rounds at each station Row (cals) Box Jumps (24, 20″) DB Push Press (45, 30#) Deadlift (225, 155#) Your score is total reps. Post scores to comments. Ken likes to pretend he’s a flamingo sometimes. Judgement free zone here at CFNE. Flamingo away Ken!