Posted by Max on Nov 20, 2013 in WODs and News | 127 comments
Trosen’s been CRUSHING it lately! Keep up the good work big fella!
5 Power Cleans (145, 100#)
10 Toes to Bar
15 Wall Balls (20, 14#)
Post scores to comments.
Brian “I love to smile” Garvey. Garv might be more mysterious than Harut…discuss amongst yourselves.
7 rds + 11 reps Rx
8 + 12 rds rx
7 rds + 22 reps, 75#PC, 10#WB, and many T2B but not all
Wall balls are getting better. More consistently hitting the 10 foot target, but these still smoke me.
6 + 5 (95#PC, 14#WB, K2E/K2E attempts)
nice, cozy set-up at the 7:30pm class!
OMG today’s back and forth between Ho and Big Mike was the best thing ever at CFNE since, well, the urinal at men’s room got fixed last week!
7+16 with 78#, knee raises as high as possible and WB to 9′
9RDS + 5 T2B – RX
11.5 7+26 Rx’d
Toes to bar and going out too strong did’t help my cause. Just wish I had kept better records from 2011.
11.5: 8+13 (subbed sit ups for ttb)
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