Griggs showing the bar who's boss.

Griggs showing the bar who’s boss.

Schlitz
4 rounds of:
400m Run
4 Muscle Ups
40 Double Unders

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Ashley R. eats thrusters for breakfast...well not really she probably eats something else, but she's really good at thrusters.

Ashley R. eats thrusters for breakfast…well not really she probably eats something else, but she’s really good at thrusters.