Monday 11.18.13

Congratulations to Saint and Bob for taking 3rd place this weekend in The Gauntlet Part 3 at Crossfit MF! Also, I have a feeling that Bob has many leather bound books and his apartment probably smells of rich mahogany...just sayin.

Congratulations to Saint and Bob for taking 3rd place this weekend in The Gauntlet Part 3 at Crossfit MF! Also, I have a feeling that Bob has many leather bound books and his apartment probably smells of rich mahogany…just sayin.

Stairway to Heaven
Up Ladder 7:
Power Snatch (95, 65#)
Burpees
(3/3, 6/6, 9/9, 12/12…)

Post scores to comments.

Kevin's in Italy and managed to find some CFNE fans! We're everywhere!

Kevin’s in Italy and managed to find some CFNE fans! We’re everywhere! Have fun Kev! Bring us back some pizza…paleo pizza…

106 Comments

  1. Stairway to Heaven-54 75#

    Great job Angelo and thanks for the push today!!!

  2. 72 reps Rx

    Thanks

  3. Stairway to Heaven: 89 (45#)

  4. STH: 88 Rx

  5. Sth 80 rx

  6. Stairway to Heaven: 92 RX’d

  7. Kristin B.

    STH: 67rx

  8. Stairway: 72rx

  9. Maureen B.

    80 (55#)
    5RM Snatch: 70#

  10. 79 with 45#

  11. 83 – 45# snatch

  12. Stairway to Heaven heavily modified in a hotel gym: 91 reps

    Up ladder 10:
    One arm dumb bell snatch @ 50# (once on each side = 1 rep)
    Burpees
    (3/3, 6/6, etc.)

  13. S2H – 90 Rx @ 115#

  14. Stairway to Heaven: 70 (30#)

  15. Stairway to Heaven – 71 Rx

  16. S2H – 91 @ 115#

  17. 104 @ 80#

  18. StH: 94 @ 65#

  19. S2H: 66 @ 65#

  20. Kevin Berneathy

    101 RX

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