Monday 11.18.13

Congratulations to Saint and Bob for taking 3rd place this weekend in The Gauntlet Part 3 at Crossfit MF! Also, I have a feeling that Bob has many leather bound books and his apartment probably smells of rich mahogany...just sayin.

Congratulations to Saint and Bob for taking 3rd place this weekend in The Gauntlet Part 3 at Crossfit MF! Also, I have a feeling that Bob has many leather bound books and his apartment probably smells of rich mahogany…just sayin.

Stairway to Heaven
Up Ladder 7:
Power Snatch (95, 65#)
Burpees
(3/3, 6/6, 9/9, 12/12…)

Post scores to comments.

Kevin's in Italy and managed to find some CFNE fans! We're everywhere!

Kevin’s in Italy and managed to find some CFNE fans! We’re everywhere! Have fun Kev! Bring us back some pizza…paleo pizza…