Friday 11.15.13

Friday 11.15.13

Optimus Prime
AMRAP 7:
Wall Balls (20, 14#)
EMOM 5 Deadlifts (225, 155#)

Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.

Post scores to comments.

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Friday 11.15.13

Friday 11.15.13

What type of berries do you eat on Halloween? BOOberries!

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