Friday 11.15.13

The dream of every American crossfitter.

The dream of every American crossfitter.

Optimus Prime
AMRAP 7:
Wall Balls (20, 14#)
EMOM 5 Deadlifts (225, 155#)

Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.

Post scores to comments.

Move over Two Chains, Kev is in the house.

Move over Two Chains.