Chest to Bar Pull-ups
400m run after each round.
Post scores to comments.
Coaches Corner with Coach Rachel
We all do our best to eat clean and healthy but we all know sometimes it gets difficult to find time to cook in our busy lives. I know, for me, if I do not cook on Sunday’s it throws off my whole week. Lately I have been trying to make a few easy meals that I can either put in the oven or slow cooker so I don’t have to be in the kitchen all day and feel like I’m wasting a Sunday. I am going to share my “go to” breakfast. If you ask Andrew at the front desk or any of the 6:30 am’ers they can attest to the fact that I eat this same breakfast every day of the week!
Egg Loafs and Sweet Potato Hash
What you need:
Ham (or any meat you choose)
Olive Oil Spray
Egg Muffins: (I use disposable mini loaf tins from Roach Bros and eat half a day, I make 3 for the week)
*Spray loaf tin with olive oil
*Put spinach and ham at the bottom of the tin
*Crack 4 eggs in each tin and fill the rest of the tin with Egg Whites
*Bake on 350 for about a half hour or until cooked through
Sweet Potato Hash:
*Dice 6 Sweet Potatoes (skin on is fine)
*Dice 2 onions (or be lazy like me and get the already cut onions from Trader Joes)
*Put onions and sweet pots into a pan with bacon grease (I save the grease from bacon I cook in an old coffee container and freeze it so that I have some for cooking)
*Stir frequently on low until potatoes are tender and add paprika and a little salt
Hope you enjoy this breakfast as much as I do!