Tuesday 11.12.13

Congrats to the ladies who traveled to Southie this past weekend and competed. Yeah Southie dood it's wicked pissah!

Congrats to the ladies who traveled to Crossfit Southie this past weekend and competed! Yeah Southie dood it’s wicked pissah!

11.4
Amrap 10:
60 Bar Facing Burpees
30 Overhead Squats (120, 90#)
10 Muscle Ups

Post scores to comments.

Guess who's back?!?! Yup! Doole! We missed you buddy! Side note - I gave Doole three hugs tonight! It was great!

Guess who’s back?!?! Yup! Doole! We missed you buddy! Also, I don’t like the way the Airdyne is staring at Doole…so menacing…