Monday 11.11.13

Happy Veterans Day! We thank you for all that you do.

Happy Veterans Day!
We thank you for all that you do.

***Regular Schedule Today***

DT
5 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155, 105#)

Post times to comments.
Click HERE to compare scores.

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

137 Comments

  1. DT: 9:43 75# the whole WOD, in June started with 80, ended with 55 and time was slower

  2. DT: 13:06 (95#), with honor and gratitude

  3. DT. 10:44 @ 55#

    Great class Geoff and Max!

    Thanks to our veterans

  4. DT: 9:29 (75#)

    Went lightish because back is bothering me.

    Grateful for all those who serve and have served.

  5. Back room DT: 12:54rx. First time with jerks in 3 months. On the mend! Hang cleans felt heavy bit good to hold a barbell again.

  6. 14:20 rx
    spent a lot of time staring at the bar, need to fix that next time…

  7. Dt- 14:58@135.

  8. DT: 7:00 with 55#. Easy on the back, happy to move around

  9. Travel WOD at Crossfit Durham. Nice Box, nice people.

    1 RM Close grip bench – 255
    8×8 strict pull ups

    Metcon- 7:00 ish
    500 row
    600 singles jump rope

  10. DT: 10:53 (85#) PR on weight over April, but felt a little slow

  11. Thanks to all the Veterans!

    11:30 (75#)

    Tip “push your elbows up” was just in time – thanks Max! In a WOD in the survival mode I’m always forgetting what we are told during warm-up . . .

    Great working out next to Jonh D.
    Correction: next to legendary John D.! Tonight he was greeted with multi-minute hugging sessions and multiple rounds of applause!

  12. Thank you to our Veterans. You are appreciated.

    DT: 13:53 (135#)

    10# heavier and a little more than a minute slower than June.

  13. Heavy cleans on Saturday made this a real zinger! DT: 13:20 #95

  14. DT @ 115#s 10:48

    Did it Wednesday, kind of a wimpy scale but I’m a little beat up and it was good cause I was able to keep moving through it.

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