Posted by Max on Nov 9, 2013 in WODs and News | 8 comments
I was so happy to see this picture of Mike G. shirtless. It was a cold day and I think a little piece of me would have died if he had kept his shirt on. Carry on Mike.
Come in and work your weaknesses.
I was racing right next to Mike in this race, and it was right about here that he flew past me…and then went on to bang out 7 MUs and I’ve forgotten how many snatches. Way to crush it, Mike!
Squat Snatch 2 x 10 OTM: 95 4 sets, 105 6 sets
3 Rounds Nancy: 9:30ish Rx
Bikram Yoga with Julie. First time doing this. pretty cool stuff.
That is so funny! Look how cold everyone was~
1RM Clean: 110 – 5# PR
10 push ups
10:47 harder then I thought!
2 min DU drill – 52 – an 8 rep PR – I will take it!
Love a 2 PR day!
Congrats on the PRs!!
Is tomorrow a regular schedule?
Yes. Regular schedule.
GOAT: Box Jumps
1000 m row
5 Box Jumps OTM, 20 min. (A few with plates, then on to 20″ box).
DID IT!!! Finally conquered this mental block
Mail (will not be published) (required)
Powered By Sweat, Strength and Determination