Posted by Max on Nov 9, 2013 in WODs and News | 8 comments
I was so happy to see this picture of Mike G. shirtless. It was a cold day and I think a little piece of me would have died if he had kept his shirt on. Carry on Mike.
Come in and work your weaknesses.
I was racing right next to Mike in this race, and it was right about here that he flew past me…and then went on to bang out 7 MUs and I’ve forgotten how many snatches. Way to crush it, Mike!
Squat Snatch 2 x 10 OTM: 95 4 sets, 105 6 sets
3 Rounds Nancy: 9:30ish Rx
Bikram Yoga with Julie. First time doing this. pretty cool stuff.
That is so funny! Look how cold everyone was~
1RM Clean: 110 – 5# PR
10 push ups
10:47 harder then I thought!
2 min DU drill – 52 – an 8 rep PR – I will take it!
Love a 2 PR day!
Congrats on the PRs!!
Is tomorrow a regular schedule?
Yes. Regular schedule.
GOAT: Box Jumps
1000 m row
5 Box Jumps OTM, 20 min. (A few with plates, then on to 20″ box).
DID IT!!! Finally conquered this mental block
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