Sunday 11.10.13

I was so happy to see this picture of Mike G. shirtless. It was a cold day and I think a little piece of me would have died if he had kept his shirt on. Carry on Mike.

I was so happy to see this picture of Mike G. shirtless. It was a cold day and I think a little piece of me would have died if he had kept his shirt on. Carry on Mike.

Open Gym
9am-11am

Come in and work your weaknesses.

8 Comments

  1. I was racing right next to Mike in this race, and it was right about here that he flew past me…and then went on to bang out 7 MUs and I’ve forgotten how many snatches. Way to crush it, Mike!

  2. Squat Snatch 2 x 10 OTM: 95 4 sets, 105 6 sets
    3 Rounds Nancy: 9:30ish Rx

  3. Bikram Yoga with Julie. First time doing this. pretty cool stuff.

  4. That is so funny! Look how cold everyone was~
    !

    1RM Clean: 110 – 5# PR

    5 rounds
    10 CTB
    10 push ups
    10 DU
    10:47 harder then I thought!

    2 min DU drill – 52 – an 8 rep PR – I will take it!

    Love a 2 PR day!

  5. Is tomorrow a regular schedule?

  6. Lára Vukson

    Open Gym.
    GOAT: Box Jumps
    1000 m row
    5 Box Jumps OTM, 20 min. (A few with plates, then on to 20″ box).
    1000m row.

    DID IT!!! Finally conquered this mental block :)

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