Saturday 11.09.13

Who is this masked vigilante responsible for all this WOD art?

Who is this masked vigilante responsible for all this WOD art?

Wise Guys
Teams of 3 (one working, two resting)
9x200m Run
150 Push Press, 95/65
150 SDHP, 95/65
150 Push Press, 95/65
9x200m Run
*Team must hold a single 70/53lb KB the entire duration.
If it hits the ground, whole team does 10 Burpees.

Say Cheese! Wait wait wait cheese isn't paleo. Say lean meats, veggies, some fruit, nuts and seeds, little starch, and zero sugar. There we go, that's better.

“Say cheese! Wait wait wait cheese isn’t paleo. Say lean meats, veggies, some fruit, nuts and seeds, little starch, and zero sugar. There we go, that’s better.”

19 Comments

  1. Kevin, Mike, & Jen W: 32:19 @ 65#. The guys held a 70# KB, I held a 53# KB.

  2. Team Facebook Creepers (Ninja Sarah W., Braatz, Ho): 31:21 Rx

    No better teammates in the land…love you guys. The mom and dad I always wanted. <3

  3. Michelene

    Wise Guys (with Tricia D & Danielle): 35:40 (45#) Awesome WOD with a fabulous group of ladies!! Kudos to Tricia D who is a total rock star for gutting this one out with half her lung capacity. Get some chicken soup & a nap today!

    • Tricia D

      Thanks for putting up with my coughing :). I swear the doc said I wasn’t contagious anymore!!!!! You ladies rock for putting up with me, thank you!!!!

      Most importantly, HAPPY BIRTHDAY!!!!

    • Sarah S.

      Happy birthday Michelene!

  4. Big Mike

    Dry Humps: 29:01
    Me, Tam, Jared and Ghost Rider Marcus

  5. Team Gut Pukes (Patrick, Andy L., Andy M.): 35:50 Rx

    • haha! fun times this morning. aaaand I’m not able to use my arms today.

  6. Team Sprint (Dave C, Scott S, Rockett Man & Greg D)

    Wise Guys: 30:46 Rx

    Greg D was ghost rider modified with 75# push press and back extensions.

  7. “wise guys”
    25:14 Rx – C-Team/WDTFS?
    (w/ dan c. and mcd)

  8. Ken knudson

    Stationary bike 4×3 min all out effort
    5 sets
    10 push press 95#
    5 strict pull-ups

  9. Team Supa Nachos (Kev, Val, Kaitlyn) – 27:03

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