Saturday 11.09.13

Who is this masked vigilante responsible for all this WOD art?

Who is this masked vigilante responsible for all this WOD art?

Wise Guys
Teams of 3 (one working, two resting)
9x200m Run
150 Push Press, 95/65
150 SDHP, 95/65
150 Push Press, 95/65
9x200m Run
*Team must hold a single 70/53lb KB the entire duration.
If it hits the ground, whole team does 10 Burpees.

Say Cheese! Wait wait wait cheese isn't paleo. Say lean meats, veggies, some fruit, nuts and seeds, little starch, and zero sugar. There we go, that's better.

“Say cheese! Wait wait wait cheese isn’t paleo. Say lean meats, veggies, some fruit, nuts and seeds, little starch, and zero sugar. There we go, that’s better.”