John G. making the hurdle look effortless. It's gotta be the shoes...or maybe it's the 2XUs...or it could be the knee sleeves...no it's his socks...gotta be his socks.

John G. making the hurdle look effortless. It’s gotta be the shoes…or maybe it’s the 2XUs…or it could be the knee sleeves…no it’s his socks…gotta be his socks.

Weightlifting Wednesday

Clean Complex
5 sets of:
1 Power Clean
2 Front Squats
1 Jerk

Post loads to comments.

Braatz is determined...determined to kick butt! Mission accomplished Braatz.

Braatz is determined…determined to kick butt! Mission accomplished Braatz.

***Ladies and Gents! There is ONE spot left for the Oly Workshop this Saturday (11.9) at 4pm. Email me before it’s gone forever.***

Coaches Corner with Coach Kevvy Kev Montoya

Click HERE to learn something new.

Interested in taking a tropical vacation? YUP! Want to workout and learn from games athletes? Mhmmm! Well Reebok Crossfit St. Thomas is offering a sweet deal. Click HERE and check out the Island of Awesomeness Tour.