5 sets of:
1 Power Clean
2 Front Squats
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***Ladies and Gents! There is ONE spot left for the Oly Workshop this Saturday (11.9) at 4pm. Email me before it’s gone forever.***
Coaches Corner with Coach Kevvy Kev Montoya
Click HERE to learn something new.
Interested in taking a tropical vacation? YUP! Want to workout and learn from games athletes? Mhmmm! Well Reebok Crossfit St. Thomas is offering a sweet deal. Click HERE and check out the Island of Awesomeness Tour.