Tuesday 11.05.13

Post caption to comments.

Post caption to comments.

11.2
AMRAP 15:
9 Deadlifts (155, 105#)
12 Hand Release Push-ups
15 Box Jumps (24, 20″)

Post scores to comments.

Sam looking STRONG.

Sam looking STRONG.

143 Comments

  1. Kristin B.

    11.2: 5+11 rx. Did the first few rounds with 15 push ups instead of 12. Oops.

  2. 11.2 – 10+29 Rx @ 225#

  3. Hang squat clean skill work 10×2 155-175 (first cleans in 2.5 months)

    11.2: 8+23 Rx @ 225# hate posting after Geoff.

  4. Nicole D

    11.2: 6+16 Rx

    Push ups are such an issue. On the bright side, rebounded box jumps for the first time in a WOD.

  5. 6+28rx

  6. 7+6 with 85# as pulled something in my lower back. I was too excited of being back at CFNE ;-)
    Even with some pain I am happy to be here.

  7. Annmarie

    6+34 push ups on knees, RX DL and box jumps

  8. Open 11.2 8+7 @ 155#

  9. 11.2 7+14 RX’d

    I thought I had my scores written down, but alas I can not find them. Push ups are still the crux of this workout for me. Good going with Lil Tony, always a great push.

  10. 11.2 – 8 Rx @ 225#

  11. 11.2- 7+3 rx.

    That post makes it look like I know how to do some sort of advanced math, which I don’t. Especially not after a WOD :)

  12. 11.2 – 5 + 31 Rx

  13. 5+31 Rx

    was targeting 6rnds, but two slips on box jumps (and recovery after that) cost me quite a few precious seconds :-(

    anyway, happy to do it RX’d!

  14. Another 5k at the hotel gym. 30:00

    Finally found my 5k time from May (34: +), so was happy to shave more than 4 minutes off.

    See you on Saturday!

  15. Lil Tony

    11.2: 8+8

  16. 8 + 18 (155#)

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