Posted by Max on Nov 4, 2013 in WODs and News | 143 comments
Post caption to comments.
9 Deadlifts (155, 105#)
12 Hand Release Push-ups
15 Box Jumps (24, 20″)
Post scores to comments.
Sam looking STRONG.
11.2: 5+11 rx. Did the first few rounds with 15 push ups instead of 12. Oops.
11.2 – 10+29 Rx @ 225#
Hang squat clean skill work 10×2 155-175 (first cleans in 2.5 months)
11.2: 8+23 Rx @ 225# hate posting after Geoff.
11.2: 6+16 Rx
Push ups are such an issue. On the bright side, rebounded box jumps for the first time in a WOD.
7+6 with 85# as pulled something in my lower back. I was too excited of being back at CFNE
Even with some pain I am happy to be here.
6+34 push ups on knees, RX DL and box jumps
Open 11.2 8+7 @ 155#
11.2 7+14 RX’d
I thought I had my scores written down, but alas I can not find them. Push ups are still the crux of this workout for me. Good going with Lil Tony, always a great push.
11.2 – 8 Rx @ 225#
11.2- 7+3 rx.
That post makes it look like I know how to do some sort of advanced math, which I don’t. Especially not after a WOD
11.2 – 5 + 31 Rx
was targeting 6rnds, but two slips on box jumps (and recovery after that) cost me quite a few precious seconds
anyway, happy to do it RX’d!
nice job buddy
Another 5k at the hotel gym. 30:00
Finally found my 5k time from May (34: +), so was happy to shave more than 4 minutes off.
See you on Saturday!
8 + 18 (155#)
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