Monday 11.04.13

Our High School and Middle School class post WOD. Great group of student-athletes.

Our High School and Middle School class post WOD. Great group of student-athletes.

Nightcrawler
30 Overhead Squats (95, 65#)
30 Toes to Bar
20 Power Snatches (95, 65#)
20 Toes to Bar
10 Squat Snatches (95, 65#)
10 Toes to Bar

Post times to comments.

Best buds.

Best buds.

There are still three spots available for the Oly Workshop with Rick Stebbins this Saturday (11.9) at 4pm. Please email max@crossfitnewengland.com if you’re interested. Neeb has already signed up, even if you don’t want to work on your Oly lifts this is a chance to hang with Neeb for 3 hours. I wouldn’t miss it. The price is $130, the memories and skills are priceless.

Congratulations to the Committed Club for the month of October!

Karen Hayes

26

James Sheridan

24

Mike Piispanen

23

JC del Real

23

Ronda Rockett

23

Richard Vatcher

22

Andrew Hohenstein

22

Christian Pepicelli

21

Susan Stein

21

Sarah Bell

21

Chris Neeb

21

laura cohen

21

Kaitlyn Miklinevich

20

Rachel Engelson

20

Eugene Lee

19

Patti Jeanne Barry

19

kimberly phillips

19

Sam Landau

19

Brian Garvey

19

Cary Collins

19

John Giannuzzi

19

Tom Lyons

19

Toni Indresano-DiRuscio

19

Travaun Bailey

18

Dave Crabbe

18

Michelle Marshall

18

Scott Sylvester

18

Kyle Toto

18

Raymonde Arseneau

18

Melinda Keegan

18

Rich Tullie

18

Doug Bell

18

Michael Tatelman

17

Jerry Fireman

17

Rob Cohen

17

Tara ODonnell

17

Krystle Orlando

17

Heather Vitti

17

Ashley Ranaldi

17

Janet Simmons

17

Sarah Schuler

17

Maura Dolan

17

Sarah Wilson

17

Tammas McVie

17

Saint Aufranc

17

Rita Vatcher

17

Lori Baldwin

17

Wendy Poppenhagen

17

nancy funkhouser

17

Katrina Shafer

17

Jonathan Macal

17

Jen Westberg

17

Rachel Haims

17

Amanda Klein

16

Brien Daly

16

L.J. DiCarlo

16

Brian Linton

16

Kevin Jay

16

Kathy Langen

16

Maureen Becker

16

Jayme Faberman

16

Erin O’Dea

16

Steven Dillberg

16

Peter Sarmanian

16

Carrie Hayes-Greenberg

16

Giovanni Stein

16

Laura Holland

16

Devon Ellis

16

Mark McGraw

16

Mike Braatz

16

Leo Rotman

16

Ken Knudson

15

Cheryl Jauch

15

Lynne McVie

15

Shayna Bass

15

Jonathan Kaplan

15

Nicole Zajec

15

Kristen Pritchett

15

John Gransky

15

Greg D’Agostino

15

Gradon Winn

15

Andy LoPilato

15

Colleen Bailey

15

Angelo Maragos

15

Kevin Griggs

15

Marcus Wilson

15

127 Comments

  1. Night crawler – 9:40 @115#

  2. Night crawler: 9:15 rx

  3. Colleen (c4!)

    Night crawler 16:05 80# T2B=evil goat
    Front squat 4×2: 135, 155, 165, 175 (PR)
    Awesome warm up and excellent coaching by Geoff. Wonderful!

  4. Nightcrawler: 11:53 (45#)

  5. Nightcrawler: 12:06rx (65)
    Way harder metcon than I expected it to be, glad I didn’t scale up!

  6. Kristin B.

    10:06? I forget. RX weight and k2e/knees up. Snatches/OHS felt solid.

  7. Jenny "jfo"

    Nightcrawler- 12:14 RX

  8. I RM SN 155
    FS 2×225 2×245 2×255
    Night crawler 9:56 (115)

  9. Day Crawler – 7:49 @ 65# – 30 FS, 20 GHD, 20 PC, 15 GHD, 15 SQ, 10 GHD

    PT

  10. Night crawler 9:31Rx. My seasonal cold combined with this workout made my throat taste like bloody nickels.

    Great job everyone!

  11. Nightcrawler – 19:36 Rx

  12. Hotel WOD: 5k

    Had visions of running on the beach before I remembered that it gets dark an hour earlier now. :)

  13. Night crawler: 14:xx (45#)

  14. “nightcrawler”
    10:52 (85#)

  15. Aw… The High school/middle school kids look great. Now to embarrass my lil’ sis: nice job, Erin!!!

Trackbacks/Pingbacks

  1. #WODsohard | Monday 11.04.13 - […] November 3, 2013 Categories: CrossFit New England […]
  2. Workout of the Day – November 5th, 2013 | Journeyman Fitness / Sojourner CrossFit - […] “Nightcrawler” from CFNE  […]

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