Monday 11.04.13
Our High School and Middle School class post WOD. Great group of student-athletes.
Nightcrawler
30 Overhead Squats (95, 65#)
30 Toes to Bar
20 Power Snatches (95, 65#)
20 Toes to Bar
10 Squat Snatches (95, 65#)
10 Toes to Bar
Post times to comments.
Best buds.
There are still three spots available for the Oly Workshop with Rick Stebbins this Saturday (11.9) at 4pm. Please email max@crossfitnewengland.com if you’re interested. Neeb has already signed up, even if you don’t want to work on your Oly lifts this is a chance to hang with Neeb for 3 hours. I wouldn’t miss it. The price is $130, the memories and skills are priceless.
Congratulations to the Committed Club for the month of October!
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Karen Hayes |
26 |
|
James Sheridan |
24 |
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Mike Piispanen |
23 |
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JC del Real |
23 |
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Ronda Rockett |
23 |
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Richard Vatcher |
22 |
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Andrew Hohenstein |
22 |
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Christian Pepicelli |
21 |
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Susan Stein |
21 |
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Sarah Bell |
21 |
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Chris Neeb |
21 |
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laura cohen |
21 |
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Kaitlyn Miklinevich |
20 |
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Rachel Engelson |
20 |
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Eugene Lee |
19 |
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Patti Jeanne Barry |
19 |
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kimberly phillips |
19 |
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Sam Landau |
19 |
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Brian Garvey |
19 |
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Cary Collins |
19 |
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John Giannuzzi |
19 |
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Tom Lyons |
19 |
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Toni Indresano-DiRuscio |
19 |
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Travaun Bailey |
18 |
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Dave Crabbe |
18 |
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Michelle Marshall |
18 |
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Scott Sylvester |
18 |
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Kyle Toto |
18 |
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Raymonde Arseneau |
18 |
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Melinda Keegan |
18 |
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Rich Tullie |
18 |
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Doug Bell |
18 |
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Michael Tatelman |
17 |
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Jerry Fireman |
17 |
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Rob Cohen |
17 |
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Tara ODonnell |
17 |
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Krystle Orlando |
17 |
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Heather Vitti |
17 |
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Ashley Ranaldi |
17 |
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Janet Simmons |
17 |
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Sarah Schuler |
17 |
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Maura Dolan |
17 |
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Sarah Wilson |
17 |
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Tammas McVie |
17 |
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Saint Aufranc |
17 |
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Rita Vatcher |
17 |
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Lori Baldwin |
17 |
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Wendy Poppenhagen |
17 |
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nancy funkhouser |
17 |
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Katrina Shafer |
17 |
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Jonathan Macal |
17 |
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Jen Westberg |
17 |
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Rachel Haims |
17 |
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Amanda Klein |
16 |
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Brien Daly |
16 |
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L.J. DiCarlo |
16 |
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Brian Linton |
16 |
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Kevin Jay |
16 |
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Kathy Langen |
16 |
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Maureen Becker |
16 |
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Jayme Faberman |
16 |
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Erin O’Dea |
16 |
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Steven Dillberg |
16 |
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Peter Sarmanian |
16 |
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Carrie Hayes-Greenberg |
16 |
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Giovanni Stein |
16 |
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Laura Holland |
16 |
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Devon Ellis |
16 |
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Mark McGraw |
16 |
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Mike Braatz |
16 |
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Leo Rotman |
16 |
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Ken Knudson |
15 |
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Cheryl Jauch |
15 |
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Lynne McVie |
15 |
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Shayna Bass |
15 |
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Jonathan Kaplan |
15 |
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Nicole Zajec |
15 |
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Kristen Pritchett |
15 |
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John Gransky |
15 |
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Greg D’Agostino |
15 |
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Gradon Winn |
15 |
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Andy LoPilato |
15 |
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Colleen Bailey |
15 |
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Angelo Maragos |
15 |
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Kevin Griggs |
15 |
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Marcus Wilson |
15 |
