Monday 11.04.13
Nightcrawler
30 Overhead Squats (95, 65#)
30 Toes to Bar
20 Power Snatches (95, 65#)
20 Toes to Bar
10 Squat Snatches (95, 65#)
10 Toes to Bar
Post times to comments.
There are still three spots available for the Oly Workshop with Rick Stebbins this Saturday (11.9) at 4pm. Please email max@crossfitnewengland.com if you’re interested. Neeb has already signed up, even if you don’t want to work on your Oly lifts this is a chance to hang with Neeb for 3 hours. I wouldn’t miss it. The price is $130, the memories and skills are priceless.
Congratulations to the Committed Club for the month of October!
Karen Hayes |
26 |
James Sheridan |
24 |
Mike Piispanen |
23 |
JC del Real |
23 |
Ronda Rockett |
23 |
Richard Vatcher |
22 |
Andrew Hohenstein |
22 |
Christian Pepicelli |
21 |
Susan Stein |
21 |
Sarah Bell |
21 |
Chris Neeb |
21 |
laura cohen |
21 |
Kaitlyn Miklinevich |
20 |
Rachel Engelson |
20 |
Eugene Lee |
19 |
Patti Jeanne Barry |
19 |
kimberly phillips |
19 |
Sam Landau |
19 |
Brian Garvey |
19 |
Cary Collins |
19 |
John Giannuzzi |
19 |
Tom Lyons |
19 |
Toni Indresano-DiRuscio |
19 |
Travaun Bailey |
18 |
Dave Crabbe |
18 |
Michelle Marshall |
18 |
Scott Sylvester |
18 |
Kyle Toto |
18 |
Raymonde Arseneau |
18 |
Melinda Keegan |
18 |
Rich Tullie |
18 |
Doug Bell |
18 |
Michael Tatelman |
17 |
Jerry Fireman |
17 |
Rob Cohen |
17 |
Tara ODonnell |
17 |
Krystle Orlando |
17 |
Heather Vitti |
17 |
Ashley Ranaldi |
17 |
Janet Simmons |
17 |
Sarah Schuler |
17 |
Maura Dolan |
17 |
Sarah Wilson |
17 |
Tammas McVie |
17 |
Saint Aufranc |
17 |
Rita Vatcher |
17 |
Lori Baldwin |
17 |
Wendy Poppenhagen |
17 |
nancy funkhouser |
17 |
Katrina Shafer |
17 |
Jonathan Macal |
17 |
Jen Westberg |
17 |
Rachel Haims |
17 |
Amanda Klein |
16 |
Brien Daly |
16 |
L.J. DiCarlo |
16 |
Brian Linton |
16 |
Kevin Jay |
16 |
Kathy Langen |
16 |
Maureen Becker |
16 |
Jayme Faberman |
16 |
Erin O’Dea |
16 |
Steven Dillberg |
16 |
Peter Sarmanian |
16 |
Carrie Hayes-Greenberg |
16 |
Giovanni Stein |
16 |
Laura Holland |
16 |
Devon Ellis |
16 |
Mark McGraw |
16 |
Mike Braatz |
16 |
Leo Rotman |
16 |
Ken Knudson |
15 |
Cheryl Jauch |
15 |
Lynne McVie |
15 |
Shayna Bass |
15 |
Jonathan Kaplan |
15 |
Nicole Zajec |
15 |
Kristen Pritchett |
15 |
John Gransky |
15 |
Greg D’Agostino |
15 |
Gradon Winn |
15 |
Andy LoPilato |
15 |
Colleen Bailey |
15 |
Angelo Maragos |
15 |
Kevin Griggs |
15 |
Marcus Wilson |
15 |