Sunday 11.03.13 WODs and News | 30 comments Kathy looking RIPPED! Open Gym 9am-11am Come one come all! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 30 Comments Ashley R on November 2, 2013 at 7:38 pm Go Kathy! Awesome picture! Reply Ali on November 2, 2013 at 7:40 pm YES Kathy! So hot. So badass. Reply SueB on November 2, 2013 at 8:58 pm Badass! Reply Elaine on November 2, 2013 at 9:34 pm Wow….told you! You look Ahhh mazing!!! Reply JoeV on November 2, 2013 at 9:44 pm Welcome to the gun show! Sweet Kathy! Reply JC on November 2, 2013 at 10:01 pm Fierce! Reply Daigle on November 3, 2013 at 1:03 am Holy shit, Kathy is an animal. Reply Rob G on November 3, 2013 at 5:57 am Total beast! That pullup rig doesn’t stand a chance. Reply Michelle on November 3, 2013 at 6:12 am Strong and beautiful! Reply Wendy P on November 3, 2013 at 7:14 am Awesome pic Kathy!!! Reply Rob C on November 3, 2013 at 7:38 am “And that is how it’s done”. Damn what a great pic! Reply Krystle on November 3, 2013 at 7:38 am Who’s that hottie?! Reply KarenH on November 3, 2013 at 8:30 am WOW!!Determination pays off!!! Reply sarah w on November 3, 2013 at 9:56 am Kathy! Love it. Reply Colleen (OC) on November 3, 2013 at 10:23 am Open Gym, aka: Goat Day Worked on the snatch balance (15#, 25#, taking it back to elements here) Don’t know how many I did, but they felt better as I progressed (thanks for the tips Harry) OTMx20: Odd: 3 HSPUs (one abmat, but only because the big gymnastics mat wasn’t rolled out) Even: 12 double unders (meh) Reply Greg D on November 3, 2013 at 11:13 am HSPU looked great today! Reply Laurac on November 3, 2013 at 10:42 am That photo sums up all the hard work you have put in!! You are amazing!! Love to see the masters photos on the site! So much hard work was put in!! Can’t wait to be back to CFNE tomorrow!! Reply jamie on November 3, 2013 at 10:44 am Open gym 9-11. Why are these people showing up when it is almost 11 ? Oh, never mind. Reply Greg D on November 3, 2013 at 11:00 am 400M OTM X 7: 1:18, 1:22, 1:22, 1:24, 1:24, 1:25 & 1:21 Reply Greg D on November 3, 2013 at 3:54 pm OT3M Reply Kathy on November 3, 2013 at 11:38 am 5 Butterfly pull-ups/10 Box Jumps otm for 10 min – Fun working with Melinda and Susan. Max # Buttefly-pull ups – 14 Muscle up transition work – thanks again Harry! Thank you for all the postive comments – such a great community! 🙂 Reply Max on November 3, 2013 at 1:56 pm You rock Kathy! Reply Big Mike on November 3, 2013 at 11:53 am Open 20m OTM: Bench Press/Front squat (135#) Thanks for thinking something up Saint Also got 10 DU’s this morning. Yes, 2+ years in…. Reply JC on November 3, 2013 at 3:54 pm Congrats cracking the code on the DUs! Reply Big Bri on November 3, 2013 at 12:19 pm KickASS pic of Kathy! 3 rep heavy/10 rep heavy back squat 295#/255# Think I should have gone a bit heavier – next time. 3 X 50 DU unbroken. Reply smw on November 3, 2013 at 7:53 pm 3×50 du unbroken? yowza Reply Kim P. on November 3, 2013 at 12:57 pm Kathy, you always look great!! Your hard work pays off!! Reply Sam on November 3, 2013 at 1:11 pm Yo Kathy–lookin good!! Couples workout: with Lisa(who else) 1000 meter row 1 mile run Bench press. Worked up to 145# OTM toes 2 bar. 4-5 reps. 10 minutes Reply AK on November 3, 2013 at 6:45 pm Moral support for Toni and friends doing Grace, PT and mobility work, 5 reps wall therapy/ 20 reps ab mat sit up OTM 10 Reply Lisa L on November 4, 2013 at 11:50 am Kathy- that’s a great photo! Reply Trackbacks/Pingbacks #WODsohard | Sunday 11.03.13 - […] November 2, 2013 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.