Sunday 12.1.13

Sunday 12.1.13

Open Gym
9am-11am

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Saturday 11.30.13

Saturday 11.30.13

The Loch Ness
Teams of 2 complete the following:
AMRAP 15:
5 Snatches (95/65#)
10 Wall Balls (20, 14#)

One athlete completes a full round, while the other rests.

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Friday 11.29.13

Friday 11.29.13

Open Gym
8am-12pm

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Thursday 11.28.13

Thursday 11.28.13

Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Partition pull-ups, push-ups, and air squats as you like.
Must start and end with a 1 mile run.

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Two classes at 6am and 8am.

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Wednesday 11.27.13

Wednesday 11.27.13

Weightlifting Wednesday
Snatch Compex:
5 sets of - Power snatch, squat snatch, overhead squat

Giant Sets:
3 sets of -
15 GHD Sit-ups
20 Hip Extensions
25 second L-sit

Post loads to comments.

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