Tuesday 10.22.13

Pride In Effort Team we are still collecting money for T-shirts to send to Kenya. We are trying to send 100 shirts and are so close to our goal. Each shirt is $10 and will mean the world to these students.

Pride In Effort
Team we are still collecting money for T-shirts to send to Kenya. We are trying to send 100 shirts and are so close to our goal. Each shirt is $10 and will mean the world to these students.

Hardball
5 rounds of:
15 Pull-ups
20 Kettlebell Swings (53, 35#)
25 Wall Balls (20, 14#)

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Happy Birthday to Mike "shirts are for squares" Giorgio!

Happy Birthday to Mike “shirts are for squares” Giorgio!

 

Monday 10.21.13

The Masters are coming this weekend...so are our awesome sponsors! Mmmmmmmm this gives me a craving for my favorite, progenex-

The Masters are coming this weekend…so are our awesome sponsors! Mmmmmmmm this gives me a craving for my favorite, progenex-tessemae’s-quest bar-b.good burger-fuel for fire soup…SO GOOD!

Shockwave
21 Thrusters (135, 95#)
800m Run
15 Thrusters
400m Run
9 Thrusters
200m Run

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If you don't read Maureen's blog she'll beat you up...ask Steve.

If you don’t read Maureen’s blog she’ll beat you up…don’t believe me? Ask Steve…actually don’t…he will just tell you he “fell down the stairs”.

Sunday 10.20.13

TBS (Throw Back Sunday) in full effect. Baby James at the 2009 James. Looking good bud!

TBS (Throw Back Sunday) in full effect. Baby James at the 2009 Games. Looking good bud!

Deadlift
5×1

3 Giant Sets
15 GHD Sit-ups
20 Reverse Hypers (off the GHD)
25 Banded Good Mornings

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John Doole has moved to a cat farm in Nebraska. He's raising these cats like they're his own and teaching them to fish, type 60 words a minute, and bake pies. Congrats Doole! Seriously though, we are all PUMPED for Doole to make his triumphant return to CFNE. Come back soon buddy!

John Doole has moved to a cat farm in Nebraska. He’s raising these cats like they’re his own and teaching them to fish, type 60 words a minute, and bake pies. Congrats Doole! Seriously though, we are all PUMPED for Doole to make his triumphant return to CFNE. Come back soon buddy!

Sarah B. is killing her goats. Linking muscle ups like nobody’s business! Congrats girl!

Saturday 10.19.13

Mike's a pretty big deal. If you've got your name in lights that's pretty much the tops. Nice job Mike reaching the top so early in life. Next step, retire to a gated community in Florida, play shuffleboard, and get yourself a Rascal.

Mike’s a pretty big deal. If you’ve got your name in lights that’s pretty much it. Mike, nice job reaching the top so early in life. Next step, retire to a gated community in Florida, play shuffleboard, and get yourself a Rascal.

Lift Up Luke
AMRAP 5:
4 Power Cleans (155, 105#)
24 Double Unders
10 Pull-ups

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Come in today to Lift Up Luke!

Come in today to Lift Up Luke!

If you haven’t registered or donated and you’d like to please click HERE.

 

Friday 10.18.13

Happy Birthday to the beautiful and talented Kate Schuh!

Happy Birthday to the beautiful and talented Kate Schuh!

Roadblock
AMRAP 10:
6 Handstand Push-up
9 Box Jump (30, 24″)
12 Calories on the rower

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The only picture in circulation of Kate resting.

The only picture in circulation of Kate resting.