Sunday 10.27.13

Sunday 10.27.13

Open Gym
9am - 11am

Come in and work on your goats.

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Saturday 10.26.13

Saturday 10.26.13

Go outside and have some fun!
Run
Hike
Bike
Walk
Make up Tosh if you missed it yesterday
Try something new

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Friday 10.25.13

Friday 10.25.13

Team Tosh
3 x 200m – 400m – 600m Run
One person works as the other rests.

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Thursday 10.24.13

Thursday 10.24.13

Dogfight
100 Burpees for time
Every minute on the minute complete 5 toes to bar - start with burpees.

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Wednesday 10.23.13

Wednesday 10.23.13

Clean and Jerk

A. 1 rep max

B. 2x2 @ 80%

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