Post Time to Comments.
Compare scores HERE.
What’s happening at CFNE? I’m glad you asked!
- It’s November! Let’s take a look at our monthly goals for October and set some new S.M.A.R.T. goals for November
- Have you been losing clothes at CFNE? Might be time to check the lost and found. Don’t want to? Totally fine, I’ll just wear every article of clothing and jump into a sauna. Actually that sounds terrible, please pick up your stuff from the lost and found.
- Looking to improve your Olympic lifts? Heck yes you are! Well you’re in luck! November 9th Rick Stebbins is coming to CFNE for an Oly Workshop from 4pm-7pm. The price is $130 per person and will be capped at 10 people. The first ten people who email me at email@example.com will get a spot. This is a great chance to work in small group with an awesome coach. Click HERE for more information about Rick.
- The Red Sox won The World Series in case you’ve been living under a rock (I’m looking at you Patrick Star…little Spongebob humor).
- Did you miss Grace yesterday? Looking for something fun to do on Saturday? Head down to Reebok Crossfit One for the Pink Bra Tour!
Here’s some information about Saturday at Reebok Crossfit One:
WHEN: November 2nd , 9am – 1pm (yes, we added an hour!)
WHERE: Reebok CrossFit ONE (1895 J.W. Foster Blvd, Canton, MA)
WHO: All CrossFit owners, coaches, members, kids, friends, and all loved ones!
WHAT: In addition to setting a Grace PR, participants can:
· Meet, greet and thank the Barbells for Boobs team as they wind up their cross country tour!
· Shop for Reebok CrossFit gear, including official Barbells for Boobs™ apparel!
· Be entered into a raffle for a $250 outfitting in Reebok CrossFit gear!
· Enjoy lunch with Paleo Power Meals – they’ll be serving fresh paleo friendly meals on site!
· Cheer on your kids as they compete in a “Burpee Grace” heat at 11:30am!
· Bid on some fantastic silent auction prizes (hint: a ball signed by our reigning World Series MVP!!) and more!
A portion of all proceeds will benefit the Barbells for Boobs cause and help saves lives through the early detection of breast cancer regardless of one’s age, gender, or ability to pay! One last exciting announcement – the affiliate with the most members competing in the Grace WOD will win $1,000 in Reebok CrossFit gear.
The opening ceremony starts at 9am sharp. Grace heats will begin running at 9:30am and every 15 mins after. Anyone interested in throwing down is welcome join us — RX or scaled. Individuals and teams can reserve their heat times at the event starting at 8:30am or by e-mailing firstname.lastname@example.org