Tuesday 10.29.13
This picture makes me sleepy. Also, I feel like Bode is probably the ultimate snuggle buddy.
Banzai
AMRAP 10:
15 Wall Balls (20, 14#)
30 Double Unders
Post scores to comments.
We cannot say enough about the heart and athleticism displayed by our CFNE Masters this past weekend. Truly inspiring.
Crossfit New England remember that this Thursday is Barbells for Boobs at CFNE. Please wear a costume or something pink OR a pink costume. If you’re interested in donating please click HERE.
103 Comments
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Shut the front door!!! Bode… I have the same pj’s!!! #ImgoingasBodeforHalloween!!! #barbellforboobs!!! #Grace
LOVE that we are now doing hashtags on the website!
#ilovehashtags #notsurewhattheydo #amidoingitright
Banzaiiiiii: 7 + 2 Rx
OHS and squat therapy: done.
I just wanted to give CFNE and Ben a huge shout out for putting on such a GREAT competition this past weekend!! Loved every minute of it!! There is something very special going on there….it inspires me every day. Thank you.
Michelle Marshall we spoke at the event. If you have a minute will you send me your e mail? I would like to ask you something. Thanks! Sessa@hvc.rr.com
You are inspiring to watch!!!!! WTG!
Loved having you here Barbara. You are awesome. Come visit us.
Barbara,
You truly helped make the day magical. You fit right in to the vibe at CFNE — warm, accessible, hard working, and helpful. Thanks so much for sharing your YOU! I hope the hot spot on your back feels better and I’m looking forward to seeing you again at some future Masters’ event.
Banzai: 9+1 Rx
Priceless pic of Bode and Maya. What a treasure.
Nice Job Dave!!!!
Nice Dave!
Awesome!
Holy wow. Nice work!
boooommm!!!
Wow nice!
Amazing!
crazy good!
Thanks gang! Geoff will post his score soon, just to make sure my head doesn’t get too big.
Banzai (modified): 7+17 (30# WB Squats / DU’s)
Congratulations to all the masters that competed this weekend!
Banzai: 5+30. That was kinda fun.
3 rounds of 10 OHS @ 45# and squat therapy. I am working on reducing my foot angle. It’s a long, frustrating road.
Oh. Banzai was Rx.
Banzai: 6+2 Rx
Banzai: 6 rounds of 15 wall balls and 1 minute of self flagellation.
God I hope they win it tomorrow night. I can’t stay up late two more nights. Tried to go to bed but my 17 year old shames me into staying up. Not that a 9pm bed time would have miraculously delivered double unders but almost falling asleep at the wheel on the way in is a little ridiculous.
I hear you.
Banzai: 6 rds + 15 Rx
Feeling VERY sluggish this week… need more sleep. Ditto on what Big Mike said, the sox are killing my sleeps.
Banzai: 5 + 13 (14# WB; to the 9 ft line for WBs)
Double unders felt surprisingly good today.
Banzai: 5+15 with 14# WB
Still feeling fatigued from weekend and not enough sleep from sox games…..
I want to thank the entire CFNE team of coaches,judges,organizers, Max as the MC, Harry, Kevin,Heather, Rachel–thanks for coaching me, all the volunteers, and BEN, for a fantastic and well-run event on Saturday. It was my first time competing, and it was an awesome experience! I was very reluctant going in, and even questioned myself numerous times—but, I am 100% glad I did it. The support from the community was amazing; the people I met or got to know better was great; the preparation going in, for sure, put me in a much better place physically and emotionally. Thank you CFNE for making this happen, and great job to everyone who competed!!
Banzai – 6+35 Rx
Niice.
6+ 36 Baby!
Ahhh, that snuggly picture! So sweet!
Banzai: 5+6 Rx* (*learned post-WOD that you have to hit the middle of the dragon or above on the targets, so some WBs may have been low)
Total goat WOD for me but both movements felt great (if kinda slow) today.
Banzai: 6+13 Rx
3 x 10 overhead squats (65#)
2 x 10 squat therapy. Needs work… to maintain proper form I pretty much had to be standing in the parking lot.
Banzai: 8+4 RX
you must’ve been a blur!
I sometimes am half asleep at 6:30…this is true
Killing it lately!
WOW!
Insane!
Banzai: 5+27 (RX wb to 9′, 15 DU)
First time doing consecutive du in a WOD!
nice job!
Nice work, Krystle!
Banzai: 7+15
Banzai: 6+15 (14#, 60 single unders)
Banzai- 5+15 RX Actually this is a double RX because I was over the window. Certainly keeps those Wall Balls legit!
muscle up transition practice and squat therapy. Sarah W- email me aranaldi@verizon.net and we will come up with a plan!
Banzai – 6 + 6 (60 SU)
Banzai – 6+7 rx
Squatty stuff
Banzai: 9rds rx
OHS/Squat Therapy
Good times 9:30!!
Damn!
Unbelievable – nice job!
And you were hoping for 6. Awesome Melinda!
WOW!!! Nicely done!
What?
Banzai – 6 (12#, 60 SU)
banzai: 5 +23 10# to 9.5 ft and 10 DU….just a double goat…..
had fun and must have gotten a bit fitter?
Banzai: 5 + 6 (14# to 9′ and 15 DUs)
LC- we will get this goat by the holidays.
AR- Next week MU date.
I want in on MU date too!!
4 + 42 really struggled with double unders today.
1. Banzai – 9 rounds Rx
… wallballs unbroken – DU not so much …
2. OHS/Squat therapy – check.
Great score – nice work
Banzai: 6+15 Rx.
Post WOD
Row: 9 x 1:40 on, :20 off (2 min rest after round 5)
Total: 3885m Avg: 430m, 1.55 pace, 24 spm
Squat Therapy
6:30 am’ers thanks for taking me in today out of the cold and letting me workout with you all. Fun to see you all even if it is 4 hours before my typical wake up time.
Also all Master’s athlete’s–congratulations. You inspire. Last weekend my mom came down to watch and now she wants to compete because of watching you all. Thank you for that.
That’s way cool! Thanks for sharing!!
come play again soon! Travel safe.
“Banzai” – 7 + 35 Rx’d
Banzai – 7+6 RX
OHS/Squat therapy – squat therapy need work!
Banzai – 10+7 Rx
Awesome job!
More than 1 round per minute – well done, sir, well done.
Very nice!
Another Wheelhouse WOD
Awesome work, nice!
Ninja!
Gulp
Banzai: 7 + 15 wall balls + 16 singles (8# WB, 60 singles) kept it light due to shoulder, which is still feeling okay.
Happy early champagne birthday Kevin!
5+3,single unders
Posting after Geoff L. Ouch! Nice, Geoff!
Banzai: 8 + 3 w/ 10 du per round
squat therapy / ohs
du practice: 2 min drill/1min rest x 3: 52, 75, 67, one day. . . it will happen
7 + 3 w 10
Banzai 4 rds. 14# wb to black line. 15 du
nice work with the 14# BALL! You are so darn amazing!
Morning work
3×5 Strict Press @ 130#, 2×5 Strict Press @ 125#
3×5 Dead Lift @ 335#
Banzai: 7+32 Rx
Post WOD
Row: 4 x 1:40 on, 2 min rest after each round 1.
I had planned on rowing the 9 intervals, but had to change the game plan after the first row. My legs had nothing left!
Banzai: 6+8 (8#)
Thanks for the umph on nutrition, Ben.
Good to be back.
4+39 rx
Banzai 6+36 felt pretty good today, esp on DUs
OHS and squat therapy
Nutrition: PERFECT
I AM what I DO.
I went to the library and got the Power of Habit and books by Anthony Robbins.
Ben, you inspire me.
Banzai: 5 + 15 (10# WB to white line)
Hi, I live in Las Vegas and I have been following the programing for a little while. Does anyone object to me posting my times online. I know similar metcons are on the compwod site but I am just a normal guy and not really a competitor. I would like to post them somewhere to see how I measure up to all you monsters and to be able to look back sometime in the future.
Thanks
Post away! Welcome Joe!
Welcome!
more = merrier.
Welcome Joe! Happy to have you here!
Joe – Based on the guys who replied to your post, you are now an honorary member of the 5:30AM Mayhem crew. Hope you’re a morning person… Welcome!
Banzai: 4+8 Rx
Goat day. Thanks for pushing me to go Rx Corey. Why is the 14# wallball SO much heavier than 12?!? DU felt pretty good though.
Nice work lady friennnnd! We will get there!
Banzai – 7 rounds Rx
Banzai: 7+18 rx
Banzai: 3+20 RX. First time doing DUs in a wod. Strung 12 together once aaaaand that was about it.
2x1000m rows after
Banzai (aka my own personal goat day)- 4 + 10 (10# WB to target/DU attempts)
6+10 RX
5 + 15WBs + 14SUs (14#, 2xSU)
Great class @ 7:30pm tonight! And warm-up with “CrossFit basketball game” was the best! Thanks Max!
Erkin you rocked it!!!
“Banzai”: 5 + 1 Rx