Monday 10.28.13

Is Andrew Essington Batman? Yes he is. Will he protect CFNE? Yes he will. Will he continue to crush massive amounts of whole milk. Why yes he will. Any other questions? I didn't think so. Photo courtesy of Matt Neutra.

Is Andrew Essington Batman? Yes he is. Will he protect CFNE? Yes he will. Will he continue to crush massive amounts of whole milk. Why yes he will. Any other questions? I didn’t think so.

Liquid Cocaine
5 rounds of:
5 Clean and Jerk (155, 105#)
10 Chest to Bar Pull-ups

Post times to comments.
Compare scores HERE.

The calm before the storm. Not all the Masters are in this picture, some of them were still taking their walks at the mall. Photo courtesy of Matt Neutra

The calm before the storm. Not all the Masters are in this picture…some of them were still at the mall taking their morning walks.

 

102 Comments

  1. LC: 8:12 Rx

    OTM x 12:
    Odd: snatch complex at 105#
    Even: back squat x 4 at 225#

  2. Liquid Cocaine – 10:49 80#, KPU

    Big thanks to all that helped make the Masters event a success! I took a giant leap out of my comfort zone and was so glad I did. Loved meeting the CFNE ladies who workout at different times! Special thanks to Coach Ali who helped me prepare and guided me through the process.

  3. Liquid Cocaine: 6:37 Rx

    Earlier this morning:
    OEM 12
    Odd: 1 Power Snatch, 1 Squat Snatch @ 115#
    Even: 4 BSQ @ 185#

  4. 12:10 (85#, GBPUs)

    Oops, bad form on all my C&Js.
    Except the last C&J – due to Max’s tip (or whoever that guy with no visible facial hair was).

  5. Jenny "jfo"

    Liquid cocaine: 11:56 RX

  6. Maureen B.

    LC: 8:31 (85#, kpu)

  7. Lc 8:19 115# banded pu

  8. Lil Tony

    LC: 8:55 rx

  9. Barbara Sessa

    I just wanted to give CFNE and Ben a huge shout out for putting on such a GREAT competition this past weekend!! Loved every minute of it!! There is something very special going on there….it inspires me every day. Thank you.

    Michelle Marshall we spoke at the event. If you have a minute will you send me your e mail? I would like to ask you something. Thanks! Sessa@hvc.rr.com

  10. LC: 12:23. This was my first WOD with non-split jerk, so struggled with form (read: getting under the bar)for the first three sets. As usual, appreciate the coaching, Max . . . lots of progress from set 1 to set 4.

  11. Liquid Cocaine: 12:15 @ 75# CJs / JPUs

    My first wod in like 3 months and that too with an awesome coach like Max :)

  12. Liquid Cocaine: 5:57 (75#, 5 CTB because I misread the wod. Harrumph!)

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