3 x 200m – 400m – 600m Run
One person works as the other rests.
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Extra extra read all about it!
There’s lots going on at CFNE:
- Saturday there will be no class. So what to do? Come to CFNE of course and watch the masters throw down!
- Sunday’s will be open gym from 9am-11am. Come in and do the WOD or work on your goats or do both!
- October 31st is Barbells for Boobs at CFNE! If you’d like to donate please click HERE. Also, remember to wear a costume OR something pink. Feel like stepping it up a notch? Wear a pink costume! You could be a princess, Miss Piggy, a flamingo, a piece of bubblegum, a flamingo, or a bottle of Pepto Bismol. The possibilities are ENDLESS!
- Next week is wear a costume week for CFNE Kids Class!!! Dress your kids up and bring them to CFNE for Kids Class! It’ll be a blast!