Posted by Max on Oct 22, 2013 in WODs and News | 64 comments
What’s better than working out shirtless? Working out shirtless with the inventor of the shirtless workout, Mike Giorgio! Tons of fun with the 6:30amers yesterday!
Clean and Jerk
A. 1 rep max
B. 2×2 @ 80%
Post loads to comments.
Tony’s a beast, that’s all there is to it. Get it Tony!
Clean & Jerk 1RM: 210# (25# PR)
No wonder you wanted to post first! Great job!
Great Job Dave.
Strong! How great did it feel to get that! ? Nice!
Holy smokes! Way to go, Dave!
Nice PR Dave. You looked super solid.
Hell ya! Nice work buddy
Impressive PR Dave. You looked strong.
What a PR! Congrats!
Wow! Nicer Dave!
What a PR – congrats!
Wandered in for a personal goat day…
OTMx15 squat snatches: 95, 105, 115, 125, 135…repeated two more times
Some butterfly and sit-up work.
Bro sesh with Max and McD.
Studio Audience reveaaaaaaaaaaaaaaaaaaaaaled!!!!!
busted big time.. oo yeah!
Clean and Jerk: 1RM: 170#
C&J: 135# (tied PR),140# clean (5# PR) but failed jerk
2 x 2 C&J at 110#
Nice PR on the clean!
you have got so strong! awesome.
Nice job, Rach!
1rm 185# This was my PR weight last year around this time. I feel that I’m progressing nicely but it was so hard to hold back today. Travaun, Dave and Brian were getting it done!
2×2 175#/155# I was all over the place with my jerk. Argghhhh
You looked solid today! I know it’s been a long road back.
1 RM 125# (PR for a squat clean, not for my power clean or jerk)
2 x 2 @ 100#
My clean is good. My squat is not. My Jerk gets sketchy. I lose form as I get heavy.
Thanks Sarah (and Harry and Max) and welcome to the crew Jess!
Afternoon @ HS:
Partial of yesterday’s workout. 3 RFT of 5 strict pull ups, 20 kettlebell swings with a 35# dumbbell and 25 wall balls with a 10# med ball to some unknown but consistent height. 9:54
This evening, some interval walk jogs with a friend who is trying to get started running. Hoping for 30 minutes.
Taper mode w/ Big Mike, Mike, Mike, Mike Mike… What Day Is It, Mike?
This workout doesn’t have a name (that I know of), but Max referred to it as “just a little burner to open the lungs and give you your fix; nothing to make you sore or break you down”.
21-15-9 of Airdyne (calories) and burpees: 5:10
Does breaking down crying count? Thanks, Max!
Max Sucks: 5:32 21-15-9 Airdyne/burpees
Open up the lungs….cough blood
C&J 1RM: 195# (10# PR)
C&J 2×2: 165
Due to various and long standing old man knee ailments (e.g., arthritis and tendonitis) I haven’t done a heavy clean in about a year. Feels good to be back!
Strong work Todd.
C&J: stopped at 100# (jerk was messy)
C&J 2×2 80% = 80#
Nice PR today Amy!
C&J 1 RM: 235# (5# PR)
C&J 2×2: 185#
Solid work today! Nice SOLID PR! It was great lifting with you today, we’ll have to do it again some time.
C&J 1RM: 125# (clean PR)
Wow. Excellent, Krystle.
Super strong, Krystle!
C&J 1RM: 100#
C&J 1RM: 185 (10#PR)
C&J 155 (5#PR)
1RM: 165# – tied my PR, after a couple of failed attempts
It was fun lifting with you, Dan!
C&J: 100#. 5# pr for the clean.
2×2 @ 80#
1RM: 150# — 10#PR. So so so psyched. Have been stuck at 140 forever. Thanks for all the help Geoff and Kevin!
Way to push through!
1RM Clean: 110#
1RM C&J: 135. tied PR, been stuck here for what feels like forever
2×2 at 105#
Frustrated with the clean. No problem cleaning it, get stuck in the squat. Can’t figure it out.
1 RM C&J: 115# failed the jerk
1RM C+J: 115# Failed at 120# jerk.
Clean & Jerk: 205#
Cleaned 225# (PR), but failed on the jerk.
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