Tuesday 10.22.13 WODs and News | 105 comments Pride In EffortTeam we are still collecting money for T-shirts to send to Kenya. We are trying to send 100 shirts and are so close to our goal. Each shirt is $10 and will mean the world to these students. Hardball 5 rounds of: 15 Pull-ups 20 Kettlebell Swings (53, 35#) 25 Wall Balls (20, 14#) Post times to comments. Happy Birthday to Mike “shirts are for squares” Giorgio! 105 Comments ← Older Comments Alison on October 22, 2013 at 5:02 pm Slow Hardball – 26:43, 10# WB. That was a grind. Reply Sergio Cedeno on October 22, 2013 at 5:56 pm Hardball 23:34 – started on Wall Balls 14#WB/45#KB Reply Cotter on October 22, 2013 at 7:10 pm “Hardball”: 26 and change Rx Reply Nicole D on October 22, 2013 at 7:51 pm Hardball: 21:34 (10# WB) Brutal but glad I did it. Reply Kristin B. on October 22, 2013 at 7:53 pm Hardball: 22:38. Halved the PUs, 35# kb, 10# wb. Reply Liz P. on October 22, 2013 at 7:54 pm I almost gave up after 1 wallball but somehow kept going. Did 3rounds in about 22 minutes. 26 lb kb, little black, then big black band for push ups. 8 lb. ball. So glad I didn’t bail. Reply Corey on October 22, 2013 at 8:00 pm Hardball: 25:41 12# WB to the 9ft target Basically goat week for me so far: running, thrusters, wall balls, cleans tomorrow. Hopefully rounding things out with some ring dips and rope climbs later in the week. Reply Mike G on October 22, 2013 at 8:02 pm Thank you to all for the nice birthday wishes and to everyone who showed up for the 6:30am party. Reply Fox on October 22, 2013 at 8:49 pm hardball 15:05 rx Reply Maureen B. on October 22, 2013 at 9:15 pm Hardball: 23:38 (10# wall ball)….woof Reply Andrea F on October 22, 2013 at 10:00 pm Hardball: 30:40 (8# and green banded pull-ups) Reply AK on October 22, 2013 at 10:12 pm “Tee-Ball”: 15:54 knee push ups, Rx KBS…(going to stay with Russian swings after talking to my PT tonight), 14# WB Squats. Grateful to WOD early with the 3 “man” crew in the back room! Allowed me to make it to PT on time! MAJOR progress in my ROM and stability – WAHOOO! Reply Georgia on October 22, 2013 at 10:18 pm Hardball. 26:58 12# WB. Reply Erkin on October 22, 2013 at 10:28 pm 32:50 – green band PU, 53# KB (Rx!), 14# WB Had to take nice long 90-second rest before last round of wall balls . . . Special thanks to Maureen for cheering me on at the end, it really helped! Reply LEARD on October 22, 2013 at 10:30 pm Hardball: 3rds 9:35 RX’d Anyone else doing the Crossfit 2A comp this Sunday? If so let me know and I’ll look for you there. Reply Nick C. on October 22, 2013 at 11:46 pm Hardball – 33:17 Rx Reply Erkin on October 23, 2013 at 12:12 am Rx!!! Nicely done Nick! Reply ← Older Comments Trackbacks/Pingbacks Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.