Posted by Max on Oct 21, 2013 in WODs and News | 105 comments
Pride In EffortTeam we are still collecting money for T-shirts to send to Kenya. We are trying to send 100 shirts and are so close to our goal. Each shirt is $10 and will mean the world to these students.
5 rounds of:
20 Kettlebell Swings (53, 35#)
25 Wall Balls (20, 14#)
Post times to comments.
Happy Birthday to Mike “shirts are for squares” Giorgio!
Slow Hardball – 26:43, 10# WB. That was a grind.
23:34 – started on Wall Balls
“Hardball”: 26 and change Rx
Hardball: 21:34 (10# WB)
Brutal but glad I did it.
Hardball: 22:38. Halved the PUs, 35# kb, 10# wb.
I almost gave up after 1 wallball but somehow kept going. Did 3rounds in about 22 minutes. 26 lb kb, little black, then big black band for push ups. 8 lb. ball. So glad I didn’t bail.
12# WB to the 9ft target
Basically goat week for me so far: running, thrusters, wall balls, cleans tomorrow. Hopefully rounding things out with some ring dips and rope climbs later in the week.
Thank you to all for the nice birthday wishes and to everyone who showed up for the 6:30am party.
Hardball: 23:38 (10# wall ball)….woof
Hardball: 30:40 (8# and green banded pull-ups)
“Tee-Ball”: 15:54 knee push ups, Rx KBS…(going to stay with Russian swings after talking to my PT tonight), 14# WB Squats.
Grateful to WOD early with the 3 “man” crew in the back room!
Allowed me to make it to PT on time! MAJOR progress in my ROM and stability – WAHOOO!
Hardball. 26:58 12# WB.
32:50 – green band PU, 53# KB (Rx!), 14# WB
Had to take nice long 90-second rest before last round of wall balls . . .
Special thanks to Maureen for cheering me on at the end, it really helped!
Hardball: 3rds 9:35 RX’d
Anyone else doing the Crossfit 2A comp this Sunday? If so let me know and I’ll look for you there.
Hardball – 33:17 Rx
Rx!!! Nicely done Nick!
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