Sunday 10.20.13

TBS (Throw Back Sunday) in full effect. Baby James at the 2009 James. Looking good bud!

TBS (Throw Back Sunday) in full effect. Baby James at the 2009 Games. Looking good bud!

Deadlift
5×1

3 Giant Sets
15 GHD Sit-ups
20 Reverse Hypers (off the GHD)
25 Banded Good Mornings

Post loads to comments.

John Doole has moved to a cat farm in Nebraska. He's raising these cats like they're his own and teaching them to fish, type 60 words a minute, and bake pies. Congrats Doole! Seriously though, we are all PUMPED for Doole to make his triumphant return to CFNE. Come back soon buddy!

John Doole has moved to a cat farm in Nebraska. He’s raising these cats like they’re his own and teaching them to fish, type 60 words a minute, and bake pies. Congrats Doole! Seriously though, we are all PUMPED for Doole to make his triumphant return to CFNE. Come back soon buddy!

Sarah B. is killing her goats. Linking muscle ups like nobody’s business! Congrats girl!

20 Comments

  1. Michelle

    SARAH! Woohoo!!!!

  2. Way to go Sarah!

  3. Christian

    Sarah B!!!!!

  4. Lynne Mc

    Awesome Sarah!!!

  5. Can anyone describe how the last 2 core exercises are done?? Thanks!! At a swim meet :( WoDing later in the barn.

  6. Dead lift 5×1: 155#-185#. 15# pr
    3 Giant Sets: done

    Great job Sarah Bell!!!

  7. Andrea F

    Dead lift 5×1: 155#-225# (10# PR)

    Great working with Toni and Lisa today–we all PR’d today :)

  8. Practiced Comp WOD with 3 awesome Masters!–AnnMarie, Laura and Joe V.
    95#’s 2 rounds of thrusters/pull ups, 2 rounds power cleans/burpees, and 2 rounds shoulder to overhead/box jumps.
    Practiced hang squat clean @ 115#
    Agility practice
    Thanks guys–fun Sunday morning at CFNE.

  9. Ditto for Sam! Fun morning in back room and parking lot!!

    6 days masters!

  10. Tricia D

    Nice, Sarah!

    Dl: 105, 125, 135, 150, 155, 160

    Thought this was a PR but looks like I did 165 in 4/13. Lesson learned, look it up before you WOD :). Still a great way to start the day.

  11. DL: Stayed at 175 across. Form felt good. Thanks Rachel for the help today.
    Completed giant sets.

  12. Hell yeah Sarah B!

    DL – worked up to 375#, could not get 385. Need to work on strength!

    Giant sets – check.

  13. 5×1 Back Squat: 215#, 225#, 225#, 235# & 245#

    1 Giant set

  14. Sarah B you are a total ninja! It’s so much fun to see you killing movements!

  15. Great job, Sarah!!

  16. Matty Noits

    Nice Sarah!

Trackbacks/Pingbacks

  1. #WODsohard | Sunday 10.20.13 - […] October 19, 2013 Categories: CrossFit New England […]

Leave a Reply