Sunday 10.20.13

Sunday 10.20.13
TBS (Throw Back Sunday) in full effect. Baby James at the 2009 James. Looking good bud!

TBS (Throw Back Sunday) in full effect. Baby James at the 2009 Games. Looking good bud!

Deadlift
5×1

3 Giant Sets
15 GHD Sit-ups
20 Reverse Hypers (off the GHD)
25 Banded Good Mornings

Post loads to comments.

John Doole has moved to a cat farm in Nebraska. He's raising these cats like they're his own and teaching them to fish, type 60 words a minute, and bake pies. Congrats Doole! Seriously though, we are all PUMPED for Doole to make his triumphant return to CFNE. Come back soon buddy!

John Doole has moved to a cat farm in Nebraska. He’s raising these cats like they’re his own and teaching them to fish, type 60 words a minute, and bake pies. Congrats Doole! Seriously though, we are all PUMPED for Doole to make his triumphant return to CFNE. Come back soon buddy!

Sarah B. is killing her goats. Linking muscle ups like nobody’s business! Congrats girl!