Saturday 10.19.13

Mike's a pretty big deal. If you've got your name in lights that's pretty much the tops. Nice job Mike reaching the top so early in life. Next step, retire to a gated community in Florida, play shuffleboard, and get yourself a Rascal.

Mike’s a pretty big deal. If you’ve got your name in lights that’s pretty much it. Mike, nice job reaching the top so early in life. Next step, retire to a gated community in Florida, play shuffleboard, and get yourself a Rascal.

Lift Up Luke
4 Power Cleans (155, 105#)
24 Double Unders
10 Pull-ups

Post scores to comments.

Come in today to Lift Up Luke!

Come in today to Lift Up Luke!

If you haven’t registered or donated and you’d like to please click HERE.



  1. I am a huge Mike Finn fan !!

  2. Mike Finn

    Hey that’s me!

    • Groupies


      • Groupies

        That’s not Mike Finn….he’s too fit and ripped!

        Wait a minute. That is Mike….OMG!!

  3. Christian

    Awesome, Finn!!

  4. Lift Up Luke: 3+2 (135#) That one got the lungs burning.

  5. Lift up Luke: 3+31 Rx

    CompWOD – 15 front squats/15 jerks, 12/12, 9/9: 7:32 @ 145#

    Super psyched to meet Kate’s mom and Alyssa…always good to meet the fans!

  6. Lift Up Luke (modified): 4+1 (155# BS, DU’s & GHD sit-ups)

  7. Lift Up Luke: 3+1 Rx

    Master Comp prep (thanks Michelle!):
    21-15-10-9-6-3 bench press (115#)
    5-10-5 agility drill

  8. Heather O

    Happy Saturday everyone! :) So great to be back at CFNE after an amazing wedding and mini honeymoon. :)
    Lift Up Luke: 2+4 (65#, 12 du attempts and thin green banded pull-ups). So I am going to try to be positive and happy that I got to do this WOD for such an amazing cause today but I swear if my shoes become untied one more time during a WOD with double unders I’m going barefoot! I didn’t want to stop and tie it in a 5 min WOD but should have instead of trying to get through them at the end with untied shoes! Oh well better luck next time. Thank you also Tricia for being a fab partner per usual! 😉 Have a great weekend everyone! :)

  9. Lift up Luke: 2+18 Rx

  10. Lift Up Luke 3+2 (135#)

  11. Tricia D

    Lift up Luke: 2 + 53 (2xsu, combo of pu and attempts, 65#)

  12. Lift up Like: 3+57 105# and subbed 48 singles for 24 doubles.
    Practiced bench press after with AnneMarie.
    115#’s did sets of 21-18-15-8-7-5
    Thanks for spotting AM!

  13. Nicole D

    Lift Up Luke: 3 (95#)

  14. Lift up Luke: 4+2 (85#)

  15. Craig B.

    Lift up Luke: 5+1 rx

  16. Colleen (OC)

    Lift Up Luke: 3+1, 65#, 12 DU, and Rx pullups. I was supah fast in the first round, then my DUs were pretty sad after that. Fun WOD though!

  17. Jerry
    Luke 2+9 Rx
    Agility drills with John G, Kim and Sam
    Agility drills smoked my legs.

  18. Luluke
    3+26 145

  19. Lift Up Luke: 4 + 3 (85# and SU)
    kept light to save back and bicep for next week….URGH

    a little masters comp work going through the motions….

    ANyone in tomorrow and want to do some masters stuff? Agility drills??

  20. Lift Up Luke: 3+4 PCLN (RX PCLN, DU/su/DU’s, 53# RKBS)

  21. L.J. DiCarlo

    Lift up Luke: 3+22 Rx

    Double unders fell apart today. Easy come, easy go!

  22. Andrea F

    Lift Up Luke: 1 + 35 (95# and red banded PU)
    Struggled on this one. Was off for a few days from being sick and then my jump rope had a knot in it the 1st round, so definitely wasn’t my best, but glad I came in this morning! Thanks to Meg Fox for being a great partner and giving me some good tips on my PU :)

  23. Lift up Luke: 4+11 RX

  24. Lift up Luke: 4+18 Rx

    Team WOD led by Ashley F. Scott – good meeting you and fun working together.

  25. Lift up Luke: 4+2 (48 singles, rest Rx)

    Team WOD with Jared.

  26. Luke: 6+4 Rx

  27. Lift up Luke: 3 rounds even (65#, 12 DU). Such a fun 9am class with Max at the helm….I’ve never played egg-chick-falcon-eagle-whatever-pick-your-mobility before!

  28. Amy Brooks

    Ciderfest 5k: 28:43 xcountry course.

  29. Lift Up Luke – 4+4 RX

  30. Lift up Luke: 3+1 (105#, 48 singles, rx pull-ups)

  31. Lift up Luke: 2 + 1 (85#). Need to really work on my DU, so then did 2 minute drill.

  32. LuL: 3+1. 135#, 5 strict pull ups


  1. #WODsohard | Saturday 10.19.13 - […] October 18, 2013 Categories: CrossFit New England […]

Leave a Reply