Friday 10.18.13

Happy Birthday to the beautiful and talented Kate Schuh!

Happy Birthday to the beautiful and talented Kate Schuh!

Roadblock
AMRAP 10:
6 Handstand Push-up
9 Box Jump (30, 24″)
12 Calories on the rower

Post scores to comments.

 

The only picture in circulation of Kate resting.

The only picture in circulation of Kate resting.

96 Comments

  1. I hate missing WODS with HSPU in them…..

    Back at it tomorrow!

  2. Patti Jeanne

    Roadblock: 5 + 5 3 abmats and step ups

    Happy Birthday Kate

  3. Nicole D

    Roadblock: 5 Rx. Loved this wod!

  4. Roadsign: 6 rds (6 push ups, 20″, 200m run)

    PT :-D

  5. Roadblock with parallet HSPU – 4 rounds

    Happy birthday Kate

  6. Roadblock. 5+26, PUs and 24″ box. Thanks Dennis for great coaching.

  7. Roadblock 6+6 Rx. This was a fun wod.

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