Friday 10.18.13 WODs and News | 96 comments Happy Birthday to the beautiful and talented Kate Schuh! Roadblock AMRAP 10: 6 Handstand Push-up 9 Box Jump (30, 24″) 12 Calories on the rower Post scores to comments. The only picture in circulation of Kate resting. 96 Comments ← Older Comments laura c on October 18, 2013 at 4:56 pm I hate missing WODS with HSPU in them….. Back at it tomorrow! Reply Patti Jeanne on October 18, 2013 at 5:16 pm Roadblock: 5 + 5 3 abmats and step ups Happy Birthday Kate Reply Nicole D on October 18, 2013 at 6:48 pm Roadblock: 5 Rx. Loved this wod! Reply AK on October 18, 2013 at 7:36 pm Roadsign: 6 rds (6 push ups, 20″, 200m run) PT 😀 Reply Geoff L on October 18, 2013 at 8:23 pm Roadblock with parallet HSPU – 4 rounds Happy birthday Kate Reply Alyssa G on October 22, 2013 at 10:11 am Geoff, thanks for the HSPU progression, got my first ones last night!! Reply Rob C on October 18, 2013 at 8:58 pm Roadblock. 5+26, PUs and 24″ box. Thanks Dennis for great coaching. Reply Casey T on October 19, 2013 at 7:25 am Roadblock 6+6 Rx. This was a fun wod. Reply ← Older Comments Trackbacks/Pingbacks Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.