Posted by Max on Oct 17, 2013 in WODs and News | 96 comments
Happy Birthday to the beautiful and talented Kate Schuh!
6 Handstand Push-up
9 Box Jump (30, 24″)
12 Calories on the rower
Post scores to comments.
The only picture in circulation of Kate resting.
I hate missing WODS with HSPU in them…..
Back at it tomorrow!
Roadblock: 5 + 5 3 abmats and step ups
Happy Birthday Kate
Roadblock: 5 Rx. Loved this wod!
Roadsign: 6 rds (6 push ups, 20″, 200m run)
Roadblock with parallet HSPU – 4 rounds
Happy birthday Kate
Geoff, thanks for the HSPU progression, got my first ones last night!!
Roadblock. 5+26, PUs and 24″ box. Thanks Dennis for great coaching.
Roadblock 6+6 Rx. This was a fun wod.
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