Thursday 10.17.13

Mike G. winner of the "scariest face while working out" contest. Congrats!

Mike G. winner of the “scariest face while working out” contest. Congrats!

 

Open WOD 13.4
AMRAP 7
Up Ladder by 3
Clean & Jerk (135, 95#)
Toes to Bar

3,3 / 6,6 / 9,9 / 12,12 / 15,15/ 18,18…

Post score to comments.

Compare scores HERE.

Here I am checking out some guys...calves...ya calves...

Here I am checking out some guys…calves…ya calves…

Crossfit New England, if you’re interested in registering for Lift Up Luke please click HERE.

Watch this video for crazy flippy-ness.

 

Psyched for Halloween?!?! Duh of course you are! Psyched for Grace? YUP! Psyched to donate to Barbells for Boobs? You better believe it! Click HERE to donate.

138 Comments

  1. 13.4 Modified: 101 (30″ Box Jumps & GHD sit-ups)

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