Thursday 10.17.13

Mike G. winner of the "scariest face while working out" contest. Congrats!

Mike G. winner of the “scariest face while working out” contest. Congrats!

 

Open WOD 13.4
AMRAP 7
Up Ladder by 3
Clean & Jerk (135, 95#)
Toes to Bar

3,3 / 6,6 / 9,9 / 12,12 / 15,15/ 18,18…

Post score to comments.

Compare scores HERE.

Here I am checking out some guys...calves...ya calves...

Here I am checking out some guys…calves…ya calves…

Crossfit New England, if you’re interested in registering for Lift Up Luke please click HERE.

Watch this video for crazy flippy-ness.

 

Psyched for Halloween?!?! Duh of course you are! Psyched for Grace? YUP! Psyched to donate to Barbells for Boobs? You better believe it! Click HERE to donate.